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COVID-19 Critical Care. Why Snopes Gets an 'F' for Fact Checking. What You Need to Know to Crush the Cold & Flu. 10 Best Essential Oils for Healing and How to Use Them! Essential oils are extracted directly from the bark, flower fruit, leaves, nut, resin, or root of a plant or tree, and just one drop can provide the amazing health benefits that each oil provides.

10 Best Essential Oils for Healing and How to Use Them!

Honey Coconut Body Wash. Moisture from coconut oil, invigorating antibacterial properties from honey, and a tangy touch of citrus make this body wash unique.

Honey Coconut Body Wash

You will have a home spa day with every shower when you use this honey-sweet, sunshine-scented moisturizing body wash. • 1/2 cup extra-virgin coconut oil • 1/2 cup raw honey • 20 drops sweet orange essential oil • 10 drops lemon essential oil • 6 drops chamomile essential oil • 1 cup unscented liquid castile soap 1. Fill the bottom of a double boiler with water and put it on the stovetop over medium heat. Once it reaches a boil, reduce heat to simmer. Lemon Hair Spray. This is an extremely simple Lemon Hair Spray that can be used as either a setting lotion before styling your hair or to hold hair in place after styling.

Lemon Hair Spray

The oil from the lemon peel may lighten some hair types, especially if you spend a lot of time in the sun. This recipe works equally well with any citrus peel. MAKES 8 OUNCES OF LEMON HAIR SPRAY • Zest from 1 lemon• 1 cup boiling water• 1 tablespoon witch hazel 1. 9 Natural Alternatives to Ibuprofen/NSAIDs Without the Side Effects. 15 Plants and Herbs That Can Help Heal Your Lungs. By John Summerly A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system.

15 Plants and Herbs That Can Help Heal Your Lungs

If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. 8 uses for Apple Cider Vinegar. Apple cider vinegar is packed with health benefits from the apples it’s derived from.

8 uses for Apple Cider Vinegar

Apples have powerful antioxidants, help regulate blood sugar and some studies have shown that eating apples regularly may prevent various types of cancer. Check out these ways you can use apple cider vinegar around the house to fight pests, treat damaged hair and more. Photo by Fotolia/edu1971 Uses for Apple Cider Vinegar. The Power of Polyphenols? - UC Davis Integrative Medicine. Polyphenols.

The Power of Polyphenols? - UC Davis Integrative Medicine

Ever heard of them? Brimming with health benefits, they are a group of chemicals found in fruits, vegetables and plants. As antioxidants, they possess a variety of disease-fighting qualities–from cancer prevention to reduction of cardiovascular disease risk. More popularly, they are the reason behind the story that ‘dark chocolate’ and ‘red wine’ are good for you.

So what’s the real truth—the real power behind polyphenols? Herbs for Headaches. Q.

Herbs for Headaches

I get headaches from time to time, and am wondering if herbal remedies could help me? A. There are several herbs we can rely on to relieve a common headache or for natural migraine relief, the use of which stretches back to ancient civilizations. • Heal-Your-Headache Massage Oil recipe Herbs for Headaches. Make Your Own Coconut-Oil Deodorant (Recipe Included!) By Ana Jadanec Guest Writer for Wake Up World I’ve always been picky about deodorants.

Make Your Own Coconut-Oil Deodorant (Recipe Included!)

Not because they didn’t do their “job”, but there was always something I wasn’t too happy with. Scent, consistency, usability, bottle shape, irritation, drying factor… Well, this whole pickyness escalated in 2003 when I read the ingredients printed on the packaging of my store bought deodorant. All About Antioxidants - UC Davis Integrative Medicine. You can’t escape talk (and marketing!)

All About Antioxidants - UC Davis Integrative Medicine

Of antioxidants. From skin creams to nutritional supplements, antioxidants are constantly touted as a miracle cure for everything from looking younger to reversing chronic disease. But what exactly is an antioxidant? The benefits of avocado seeds. It's common knowledge that avocado, like kale, is a "superfood": The massive quantity of nutrients found inside is enough to completely turn your day around, whether you're having the fleshy green fruit itself or a smoothie containing it.

The benefits of avocado seeds

But something people often overlook is the sizable obstacle to its immediate consumption – the seed. While scientists look for the next big superfood to turn into a trend, everyone else should focus on getting as much as possible out of one that's already well-known. The Exercise Expose: A Checklist of How to Do It Right - UC Davis Integrative Medicine. Over the last couple of months, we have published eight articles devoted to the subject of exercise. Since we have covered a lot of territory, I thought it might be helpful to summarize the key highlights. 1. 7 Back-to-School Immune Boosting Tips for Kids' Health - Aviva Romm MD. It’s so much easier to prevent illness than spend time on visits to the doctor’s office and go through endless rounds of antibiotics that often don’t really work anyway!

While a lot of kids don’t need much more than whole foods, play, and love to be healthy all year, some kids are prone to colds, sore throats and strep, coughs, ear infections, sinus infections, and flu, making their autumn and winter — and yours, a lot tougher than it has to be. It can sometimes even be downright miserable with missed school, missed special events, and missed work for you. What the Pain Scale Really Means - Prohealth. This Chart Shows You When To Use Ice Or Heat For Your. If You Can't Buy Everything Organic (updated for 2017) 8 Causes of Cravings by Kiran. 11 health benefits of rubbing alcohol. Most people keep a bottle of rubbing alcohol in the medicine cabinet. Detox Tactics. Anti Inflammatory Food Pyramid. Got Knee Pain? Here are 10 Natural Remedies! Knee pain is an incredibly common problem that can be caused by any number of reasons. Turmeric Golden Honey – How to Use This Strongest Natural Antibiotic.

Chinese Face Reading Chart for Acne, Puffy Eyes, Lines. Chinese face reading is a fascinating practice that you can apply today to discover health issues. 7 Bromelain Benefits, Uses & Best Food Sources.