How to Stop Drinking Alcohol. National Institute on Alcohol Abuse and Alcoholism National Institutes of Health If you are drinking too much, you can improve your life and health by cutting down.
How do you know if you drink too much? Read these questions and answer "yes" or "no": Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? If you answered "yes" to any of these questions, you may have a drinking problem. If your doctor tells you to cut down on your drinking, these steps can help you: 1. Why do you want to drink less? 2. Choose a limit for how much you will drink. Women: No more than one drink a day Men: No more than two drinks a day These limits may be too high for some people who have certain medical problems or who are older. Now—write your drinking goal on a piece of paper. 3. To help you reach your goal, keep a "diary" of your drinking. Now you know why you want to drink less and you have a goal. Watch it at home. Keep a small amount or no alcohol at home. How to stop drinking alcohol - Online Alcohol Therapy. Are you trying to decide if you should stop drinking alcohol?
Maybe you’ve already tried a few times to just cut down, and drink more sensibly like other people seem to. There will be many different factors which contribute to your alcohol consumption, so in order to stop drinking so much, you might need to address some of these. It may be stress or anxiety, depression or boredom, perhaps social pressure or relationship problems. If you can identify that you often drink alcohol in response to some of these, then your first step is to look for different solutions to these issues. So how do you stop drinking? Consider your motivation for stopping Why do you actually want to stop?
What are the negative effects of your drinking? You need to be reminding yourself about this list of your motivations every time you think about having a drink. Are you physically dependent on alcohol? So you’ve worked out why you want to stop, and if you can stop safely. Now sit back and wait for sobriety. Habit Busting site. Please Bookmark this Page Now!
Thank you for your order! You will be on your way to busting those habits in no time. This is a digital product and requires downloading. You will find all the files down below. Simply right click on the links and save to your computer: I would suggest that you start with the workbook as it contains detailed instructions on how to get the most from this program. Thank you and if you use this program to it's fullest you will see marked results in your life. If you need any help with this product you can reach us at (413) 349-9170 or email me at johnchc @ lifetosuccess.com. Also Make sure to join me at: John Clark - www.lifetoSuccess.com The Best way to save these files is to create a separate folder or playlist for each CD and save the files to the playlist or folder.
You can also burn these onto a CD for listening in your car.