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Photos. Beyond The Pond. The 20 Sexiest Female Nike Athletes of All Time. I saw this in a newspaper yesterday, good for diabetics. If you use a promo code "usbip155" you will get a discount! 2011 Holiday Gift Ideas for Endurance Athletes. Who Uses An Athlete Training-Log? « Jason Anson – Sport Technologist. Some athletes record various information about their exercise workouts, health, meals and assessments each day and over a period of time.

Who Uses An Athlete Training-Log? « Jason Anson – Sport Technologist

These measurements are usually kept in a diary, log or journal written format.In the past century published books appeared that allowed athletes to record their information in a training-log book that was sport specific. These books included a series of daily pages for the year with templates on what information should be recorded from the authors perspective. In the early eighties at the same time personal computers were being introduced and some athletes started logging their information in first versions of a spreadsheet software.

This is still one of the most common used formats for recording information about athletic workouts today. Over the same period of time as the personal computer revolution, sport specific training-log type software’s started appearing in desktop formats.


Reactive Power. Healthy Living...: The Basics for Getting Maximum Results with your Program. 1. Measure & Weigh: When you begin, you need to weigh and measure yourself before getting started. (use the weights & measurements chart in this packet) No matter what, be sure you take your starting weights & measurements. This is very important for us to see what our results are, exactly, not just be trying to “eye ball” it. The tape measure never distorts the truth, unlike the scale. This program is based on the idea of balanced nutrition and calorie control, which will starve the fat, but keep feeding the muscle. Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time. The Best of Less Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells.

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Between exercises, hop on a stationary bike or run in place at a moderate intensity for 2 1/2 minutes. Then begin the next exercise without resting. Repeat the strength-cardio sequence throughout the fitness workout. You'll be done in less than 20 minutes. MOVE 1Balance Row Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Neck Keep neck in line with spine. Arms Keep shoulders down and elbows close to your body as you row. Abs Draw your navel toward your spine and contract your abs for balance. 7 Myths About Your Muscles. The Cardiorespiratory System  Posted on 22 November 2011.

The Cardiorespiratory System 

Tags: blood, health, heart, lungs, Understanding Fitness Every breath you take… It’s likely the only time you think about breathing is when you can’t (!) E.g. after a hard interval training session or when forgetting to breathe during a set of bench press. Breathing is a purely involuntary process which happens on average 12 times per minute and is controlled by the autonomic nervous system which ensures our bodies get a steady supply of oxygen 24/4.


Aerobic. Health. Flexibility. Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars – Gear Pick of the Week: Garmin Forerunner 110 - Gear. Garmin Forerunner 110 (£149.99) Kerry says: Don't let the relatively low price point fool you.

Gear Pick of the Week: Garmin Forerunner 110 - Gear

This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run. Time is displayed in large numbers on the neat screen while you run. Average pace and distance also appear on screen, enabling you to keep an eye on your progress as you run. An estimate of calories burned is provided, and if you have the heart rate monitor, made even more accurate. Connect the Forerunner to your computer with the USB cable and track your training and racing career with the compatible Garmin Connect software. The battery lasts up to eight hours in training mode and two weeks in power-save mode and is easily rechargeable through a plug-in docking system. 13 Stupid Fitness Products (PHOTOS) Top breathing exercises for runners. Posted on October 21, 2011 by Breathing Trainer Running is an aerobic exercise.

top breathing exercises for runners

But what does the word aerobic actually mean? In simple terms aerobic is defined as ‘with oxygen’. Polar heart rate monitors - Fitness Blogger UK - The Polar FT40. Close Registering for this site is easy.

Polar heart rate monitors - Fitness Blogger UK - The Polar FT40

Just fill in the fields below, and we'll get a new account set up for you in no time. Account Details Profile Details This field can be seen by: Everyone. GORE RUNNING WEAR BASE LAYER line extended for the cold season - Articles - Run247. The products in the BASE LAYER line sit like a second skin and complement the GORE BIKE WEAR® and GORE RUNNING WEAR® skin-to-shell concept For the cyclist and runner, the BASE LAYER products deliver an additional layer of comfort by ensuring the garment feels dry and comfortable against the skin.

GORE RUNNING WEAR BASE LAYER line extended for the cold season - Articles - Run247

Personal and Fitness Training, Chelmsford. Product Review. Fitness Gift Ideas for Stocking Stuffers. The holidays are here and once again we find ourselves wracking our brains trying to find the perfect gifts for the people in our lives.

Fitness Gift Ideas for Stocking Stuffers

Just to make it a little easier on you,? Our editors have put together this list of fitness stocking stuffers sure to put a smile on the face of your active loved one this December. Yurbuds $29.99 and Up For active folks, few things are more annoying than having earphones that constantly fall out—and even fewer things are more annoying than having uncomfortable earphones that actually hurt to keep in.