B y now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies.
By Sharon Liao
She trains stars like J-Lo, Gwyneth Paltrow and Madonna, and looks in fabulous shape herself too. What can we learn from Tracy Anderson's celebrity fitness regime? Anderson says, 'Before I ever trained a celebrity I had done nine years of developing my fitness method and transforming hundreds of different women.