Habit Labs. Sessions. Lift. Health Month - Live healthier, for fun! Five Best To-Do List Managers. Tools. Afternoon Energy Boosters. Feeling lazy after lunchtime? Follow these tips for beating the afternoon energy slump. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. Does this sound familiar?
What's Causing the Afternoon Slump? First, you should understand where that sudden crash probably came from. WebMD's sleep expert, Michael J. But don't blame it all on your body's internal clock -- your body makes you sleepy, but your own eating habits may make you fatigued -- for a double whammy leading to a massive energy crash. If you're feeling sluggish in the early afternoon, ask yourself these questions: Continue reading below... Did I eat breakfast? Your answers may point to the problem.
Foods for an Energy Boost If you want to beat the midafternoon slump, start first thing in the morning with a good-quality breakfast. Create your own virtual writing retreat | Remembering English. Sadly, lately my writing has taken a backseat to everything else. So last week, I decided that I would use the long holiday weekend for an unofficial writing retreat. “Unofficial” essentially means that I didn’t need to apply, travel, or formally do anything other than pledge to write — perfect for such a last-minute decision. When I mentioned this to my friend Wendy Call, an alumna of Hedgebrook, she too was up for the idea; she’d already been part of a more formal virtual retreat, Hedgebrook Writes (a brilliant idea). So when Wendy got a few other writers on board for a virtual retreat via Facebook, and my unofficial writing retreat began to feel a little more official.
Writing time is precious and necessary, but let’s face it — we can’t always leave home; we can’t always plan ahead. It was a great weekend overall, and I learned a few things that will make my next one even better. . - Just do it. . - Gather your fellow writers together. . - Clear the decks. . - Create your space. The 10 O’Clock Rule. This is a nifty one, simple to implement and, in my experience, surprisingly effective. Set your watch to beep every night at 10 o’clock. When your watch goes off, get up that instant and prepare for morning. Whether you’re in the middle of watching a DVD, rushing to meet a work deadline, reading that one last blog entry, etc., get up and get rolling.
Your Morning Prep Checklist In addition to brushing up, walking the dog, and otherwise getting ready for bed as usual, do as many morning tasks as you can ahead of time: Plan breakfast and make sure the fridge is stocked (if necessary, run out to the grocery store to stock up on milk, eggs, etc.) Grind your beans and set your coffeemaker to go off Lay out your outfit and the contents of your pockets (make sure you have cash and change in your wallet) Pack your bag for work with any necessary files, gadgets, etc. Once you’ve figured out which tasks can be done, write them down on an index card and keep it handy. Organize Your Space. How To Stay Productive After Work. I've had to come to terms with this.
I have ideas for things that would be cool, but I'm usually too tired in the evening. After getting everyone fed, I just want to sit on the couch and watch YouTube. My husband has been great, nudging me towards not beating myself up over needing to relax. If I don't have the energy, I just don't have the energy, and I need to tend to that, not push myself until I fall over in a heap. This article is probably for the single people on this site with no kids (93% of readers). Having a family is tiring. It may not look it to hose who don't have one, but even just the evening routine can suck the energy out of you. Also, why YouTube? I am seriously addicted to Let's Plays of various RPGs, especially ones that I played when I was a kid, but only vaguely remember now. I could play them, true, but then I'd be up until 4am. Jerry Seinfeld's Productivity Secret.