Habit Labs. Sessions. Lift. Health Month - Live healthier, for fun! Five Best To-Do List Managers. Tools. Afternoon Energy Boosters. Feeling lazy after lunchtime?
Follow these tips for beating the afternoon energy slump. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. Does this sound familiar? You're going full steam ahead in the morning, plowing through work assignments or household tasks. What's Causing the Afternoon Slump? First, you should understand where that sudden crash probably came from. WebMD's sleep expert, Michael J. But don't blame it all on your body's internal clock -- your body makes you sleepy, but your own eating habits may make you fatigued -- for a double whammy leading to a massive energy crash. If you're feeling sluggish in the early afternoon, ask yourself these questions: Continue reading below...
Did I eat breakfast? Your answers may point to the problem. Foods for an Energy Boost If you want to beat the midafternoon slump, start first thing in the morning with a good-quality breakfast. Create your own virtual writing retreat. Sadly, lately my writing has taken a backseat to everything else.
So last week, I decided that I would use the long holiday weekend for an unofficial writing retreat. “Unofficial” essentially means that I didn’t need to apply, travel, or formally do anything other than pledge to write — perfect for such a last-minute decision. When I mentioned this to my friend Wendy Call, an alumna of Hedgebrook, she too was up for the idea; she’d already been part of a more formal virtual retreat, Hedgebrook Writes (a brilliant idea).
So when Wendy got a few other writers on board for a virtual retreat via Facebook, and my unofficial writing retreat began to feel a little more official. The 10 O’Clock Rule. This is a nifty one, simple to implement and, in my experience, surprisingly effective.
Set your watch to beep every night at 10 o’clock. When your watch goes off, get up that instant and prepare for morning. Whether you’re in the middle of watching a DVD, rushing to meet a work deadline, reading that one last blog entry, etc., get up and get rolling. Your Morning Prep Checklist In addition to brushing up, walking the dog, and otherwise getting ready for bed as usual, do as many morning tasks as you can ahead of time: Plan breakfast and make sure the fridge is stocked (if necessary, run out to the grocery store to stock up on milk, eggs, etc.) Once you’ve figured out which tasks can be done, write them down on an index card and keep it handy. Organize Your Space I inherited a lovely little stand for hanging out your outfit, wallet, and keys for the next day from my grandfather.
This 10 o’clock routine might take anywhere between 30 minutes and an hour. Reap the Benefits Photo by jmv. How To Stay Productive After Work. I've had to come to terms with this.
I have ideas for things that would be cool, but I'm usually too tired in the evening. After getting everyone fed, I just want to sit on the couch and watch YouTube. My husband has been great, nudging me towards not beating myself up over needing to relax. If I don't have the energy, I just don't have the energy, and I need to tend to that, not push myself until I fall over in a heap. This article is probably for the single people on this site with no kids (93% of readers). Jerry Seinfeld's Productivity Secret.