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CrossFit Benchmark Workouts. 50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor?

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, Jess here I just wanted to take the time to thank so many of you for your support and encouragement over the last couple weeks as I set out on this new and exciting path as a BodyRock host.

Fitness Advice, Workout Videos, Health & Fitness

There is so much that I still have to learn and I ask for your patience while I get comfortable in front of the camera. Personal Trainer Quality Workouts. Combat Fitness - Calisthenic isometric bodyweight training exercises. TABATA & HIIT. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere.