CrossFit Benchmark Workouts. 50 Bodyweight Exercises You Can Do Anywhere | Greatist.com. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked!) 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7.
Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. 10. Legs 11. 12. 13. 14. 15. 16. Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. Hi BodyRockers, Jess here I just wanted to take the time to thank so many of you for your support and encouragement over the last couple weeks as I set out on this new and exciting path as a BodyRock host. There is so much that I still have to learn and I ask for your patience while I get comfortable in front of the camera My time in Kingston with Freddy and Sean has been awesome, as I am sure many have gathered from some of the photos and posts we have shared on Facebook. They have made me feel right at home and have taken the time to show me around. Zuz and Freddy are obviously the driving force of BodyRock and not matter who hosts the workouts, nothing is going to change that. With that said, I am so excited to take my fitness to the next level and push harder than ever before.
I look forward to training with you this week! Jess Instructions: Set your Interval Timer for 12 rounds of 10/50 seconds intervals. Here is the circuit and Jess scores: Hey! Erin Let’s dedicate this workout to her. Personal Trainer Quality Workouts. Combat Fitness - Calisthenic isometric bodyweight training exercises. TABATA & HIIT. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere.