Alimentation: les grandes tendances en 2017. Alimentation intuitive Si ce n’est déjà fait, vous entendrez sûrement parler d’alimentation « intuitive » très bientôt.
Cette approche serait de plus en plus étudiée et utilisée par les experts du domaine, selon la docteure en nutrition Karine Gravel, qui l’enseigne. « Manger intuitivement consiste à s’alimenter en écoutant son corps et non sa tête, dit-elle. Plutôt que de compter les calories, la personne apprend à reconnaître et à respecter ses signes de faim et de satiété. » Et à observer, par exemple, ce qui se passe émotionnellement quand elle a une rage de sucre ou de chips. « Suivre une diète restrictive ne permet pas de travailler la source du problème, c’est-à-dire ce qui incite à mal ou à trop manger », explique la nutritionniste.
L’approche n’exclut pas l’idée de perdre du poids, mais vise avant tout à ce que la personne atteigne un poids réaliste en fonction du corps qu’elle a, et à améliorer sa relation à la nourriture. Les produits « sans »... noms compliqués Manger local. A-bc435f. Snake Oil Supplements — Information is Beautiful. Updated September 2015 with a revitalising boost of fresh data.
New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. These is because some supps affect a range of conditions, but the evidence quality varies from condition to condition. This visualisation generates itself from this Google Doc.
Evidence_paper_coconut_August_2014.pdf. Inflammation and Osteoarthritis - Today's Dietitian Magazine. October 2016 Issue Inflammation and Osteoarthritis By Densie Webb, PhD, RD Today's Dietitian Vol. 18, No. 10, P. 48 Research shows a diet rich in anti-inflammatory compounds can prevent and even slow disease progression.
According to the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), also known as degenerative joint disease, affects one-third of adults aged 65 and older, making it the most common form of arthritis. It's also one of the leading causes of disability. It's projected that OA will affect more than 67 million Americans by the year 2030.1 OA can affect any joint, but it occurs most often in the knees, hips, lower back, neck, the small joints of the fingers, and at the base of the thumb and big toe. The pathogenesis of osteoarthritis isn't completely understood, but according to the Arthritis Foundation, once degeneration of cartilage occurs in the joints, bone can break down, triggering an inflammatory response that causes further damage.
References 1. Nutrition Myths and Healthy Dietary Advice in Clinical Practice. 1.
Katz DL, Meller S. Can we say what diet is best for health? Annu Rev Public Health. 2014;35:83–103.... 2. Hegsted DM.