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Shaping the Way We Naturally Run: Dr. Mark Cucuzzella, 43, Can Still Clock a 2:34 Marathon « ZERO DROP Shaping the Way We Naturally Run: Dr. Mark Cucuzzella, 43, Can Still Clock a 2:34 Marathon « ZERO DROP Dr. Mark Cucuzzella running pain-free at the JFK 50-miler in 2009. Does Dr. Mark Cucuzzella, 43, ever have time to sleep, take it easy, relax? He’s a highly accomplished marathoner (2:24 PR), race director, family physician, Associate Professor at West Virginia University School of Medicine, Lieutenant Colonel in the Air Force Reserves, and owner of Two Rivers Treads, a Center for Natural Running and Walking, in Sheperdstown, West Virginia. So why would a Family Doctor be researching running injuries, experimenting with all types of running techniques and shoe designs, and even open a store selling only flat shoes in his free time? I have been a runner since age 13 and ran competitively at University of Virginia in the mid-1980s. Dr. One modern innovator applying these innovative and integrated principles is Jay Dicharry at The University of Virginia Speed Clinic. A barefoot Mark in front of his store, with employees Tom Shantz in front in Green Evos, and James Munnis to his right.
This Workout Reverses Signs of Aging, According to Science - Fitness HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. HIIT has been shown to boost metabolism, melt fat, build muscle, and more—and now, Mayo Clinic researchers have discovered yet another benefit: it can reverse signs of aging at the cellular level. The HIIT cycling plan was the most rigorous of the three. Researchers measured changes in the volunteers’ leg strength, lean muscle mass, oxygen capacity, and insulin sensitivity. Mitochondria and ribosomes are organelles that are important for metabolism and aerobic fitness, but tend to deteriorate as people get older. RELATED: The Best HIIT Workout for Toned Abs Neither age group in the strength-training program experienced significant mitochondrial increases. This Workout Reverses Signs of Aging, According to Science - Fitness
Kiwi Swim Safe Supporting Resources SNZ Events Epic Swim High Performance The start of something extraordinary Kiwi Swim Safe Supporting Resources Here are some great school resouces that can be downloaded to support your schools delivery of the Kiwi Swim Safe programme. Kiwi Swim Safe Activity Book Water Confidence Activities Click here to download. Dryland Activities Click here to download. Kiwi Swim Safe Dry Land Lesson Plans Click here to download. Tasman the Sailor Dog Order Form Guide to Swimming Sport Rules Lesson Plans SwimStart Level 1 Colouring in Pictures Module 2 - At the Pool © 2015 Swimming New Zealand Membership Software by APT Solutions Kiwi Swim Safe Supporting Resources
ActivePost Have-a-Go Cricket ActivePost Have-a-Go Cricket To get kids active and involved with our summer game, New Zealand Cricket has teamed up with New Zealand Post, through ActivePost, to introduce cricket to over 120,000 youngsters a year. The ActivePost National Schools Programme supports cricket participation, coaching and umpiring through clubs, communities and schools. The ActivePost Have-a-Go Cricket program aims to develop basic cricket skills, small group activities, and minor and modified games. Age range 5-8 year old Skill descriptors Basic skill development - batting, bowling, stopping, throwing, catchingPlay activities and gamesEncourage Fair PlayPlay with modified, safe, plastic equipment Objectives To provide a stimulating environment that allows basic cricket skills to be taughtTo emphasise fun & participationTo create an awareness & interest in cricketTo get parents & teachers actively involved in the game of cricketTo provide the positive first step in a child’s long term participation and involvement in cricket Outcomes Resources
To practice throwing for distance: Force Back – in pairs face each other and throw as far as you can towards the other. Partner retrieves the ball and throws from the spot where it landed. To practice throwing for accuracy (click to download): Relays are a great way to practise ball handling skills: Tunnel Ball p 202Bob Ball P205Over and Under p206 Playing in small groups or teams is a safe way to practise skills and ensure everyone gets a turn at handling equipment. See Kiwidex Manual - section Balls, Hoops and Odds & Ends p181 onwards for more ideas. Circuits are another effective way of practising throwing and aiming skills. Cone Strike – 3 cones set up with a ball on top of each. Older children static balance activities FMS - Throwing and Catching (5-12 year olds) » Sport Wellington FMS - Throwing and Catching (5-12 year olds) » Sport Wellington
Health and Fitness

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her schedule as a working mom and family caregiver. She's up by 6 a.m. every day and tries to go to bed by 10:30 p.m. "I can't do all-nighters anymore or just get six hours of sleep without it beginning to affect me," she says. So to combat fatigue and stay on top of things at work and at home, Wilde has made power naps a regular part of her routine, setting an alarm for a short snooze. Naps and Sleep Deprivation Daytime naps can be one way to treat sleep deprivation, says Sara C. The length of your nap and the type of sleep you get help determine the brain-boosting benefits. What happens if you nap for more than 20 minutes? Naps Versus Coffee Is taking a catnap better than reaching for a cup of joe? Continued Napping Tips Be consistent. Make it quick. Go dark. Stay warm. Power Naps: Napping Benefits, Length, and Tips Power Naps: Napping Benefits, Length, and Tips
What Does “Brisk Walking" Mean? - HealthCorps When someone uses the term “brisk walking,” what exactly do they mean? A healthy adult will typically choose a pace of walking which clocks in at about 2.8 miles per hour. That pace may be partially guided by the rate that your metabolism uses to start accessing fat in your body for fuel, as you move. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking. If you wear a weighted vest while walking, will you burn more calories? If you are able to keep the same pace as before, when adding a weighted vest, then you will typically burn more calories, until you become accustomed to the extra weight load. A weighted vest can help someone who has some physical limitations that prevent them from consistently increasing their walking pace. What Does “Brisk Walking" Mean? - HealthCorps
7 Science-Based Health Benefits of Drinking Enough Water Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally (3). Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best. article continues below advertisement 2. 3. 7 Science-Based Health Benefits of Drinking Enough Water
Exercises/ fitness

10 Things You Should Do Every Day Before 10 AM 10 Things You Should Do Every Day Before 10 AM “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan. You, however, can choose to approach your day mindfully. Being mindful will increase the odds that you will feel good, be more productive and end up happier when it’s all over. Meditate Meditating or even some simple breathing can help you begin your day with a sense of calm. There is plenty of activity during our day, make a commitment to start on a quieter note. Reflect in Gratitude “If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart Start your day by reflecting on what you are grateful for. Set Your Daily Intention Make those goals a priority for the day. Pad Your Schedule Hydrate Stretch Listen to Music Smile Follow Me:
We all want to get that trimmed waistline and tone stomach, but wanting is different from actually doing something. If you want change you need to start for yourself. So drop that fork and let’s get our sweat on with these core exercises. Tone your stomach with these amazing core exercises: 1. This core stability workout helps tone the stomach and glutes. Step 1: Lie on your back and raise your right leg and arm in the air. 2. The standing roll down plié is a Pilates move that works the whole core area and improve flexibility. Step 1: Stand with your heels together, thighs squeezed tight. 3. The full plank is a core conditioning exercise usually incorporated in yoga. Step 1: Place a mat on the floor or towel. 4. This move helps firm the glutes and core. Step 1: Place a mat on the floor and lie on yo back. 5. This standing Abs moves help tone the waistline and improve stability and balance. Step 1: Stand with your feet apart (wider than your hips). 6. Core Exercises for a Flat Stomach Core Exercises for a Flat Stomach
If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei. In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol insteadii. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. The KEY Strategy for Reducing Belly Fat Cohen certainly brings up some good points. But the master key really lies with your diet, followed closely by the type of exercise you engage in. About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. Reducing or eliminating sugar from your diet. By J. “What? 6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)
Boston Scientific accused of using counterfeit ingredients - Crossroads Today By Jackie Wattles NEW YORK (CNNMoney) -- A class action lawsuit against Boston Scientific made public Thursday alleges the company used counterfeit material from China to manufacture toxic vaginal mesh implants. The suit filed in a West Virgina federal court is yet another in the mounting litigation that's been brought against makers of vaginal mesh implants. Patients have said the devices caused miscarriages and other severe medical issues. A few cases have been settled, and more than 70,000 civil lawsuits have been consolidated into an ongoing case playing out in federal court. The West Virgina suit goes beyond the claims made in those cases. If the allegations are substantiated, Boston Scientific could face criminal charges and even heftier payouts than it would in other civil cases. At issue is an ingredient called resin. Amber Mostyn, the lead attorney in the case, said the primary goal is to get an injunction to halt the sale of Boston Scientific's vaginal mesh implants.
HOUSTON, Jan. 14, 2016 /PRNewswire-USNewswire/ -- Mostyn Law, a Houston-based firm, has accused a leading U.S. medical company of running an international conspiracy that sold defective vaginal surgical mesh, made of counterfeit supplies it smuggled from China. The firm, headed by attorneys Amber and Steve Mostyn, sued Boston Scientific Corp. and three other companies under the Racketeering and Corrupt Organizations Act (RICO) on behalf of women who have suffered severe discomfort, bleeding, infections, painful intercourse, urinary problems and other complications from the plastic mesh implants. The class-action lawsuit says that after losing its U.S. supplier of the synthetic resin to produce the mesh, Boston Scientific bought unverified, substandard material from a known counterfeiter in China. The company took extraordinary measures to avoid being caught by U.S. and Chinese authorities, at times acting like a drug dealer to hide multiple overseas shipments, the suit says. The U.S. Mostyn Law: RICO case targets company over tainted vaginal implants
Boston Sci Accused of Racketeering, Using Counterfeit Resin Boston Scientific has been sued under the Racketeering and Corrupt Organizations Act (RICO) for allegedly orchestrating a conspiracy to sell misbranded transvaginal mesh made from counterfeit plastic smuggled from China. Qmed News A federal recent lawsuit filed in West Virginia observes that, despite the controversy surrounding transvaginal mesh, Boston Scientific still collects $120 million in revenue on average from the sale of the product, which is implanted in roughly 55,000 women each year. The polymer used to make all of Boston Scientific’s mesh, the polypropylene Marlex HGX-030-1, had been specified in the regulatory documents filed for Boston Scientific’s mesh products. Therefore, no other polymers could be used in its current mesh products. But in 2011, the company began to encounter difficulties obtaining the material from its supplier, Chevron and Phillips/Sumika in LaPorte, TX. She had been treated with the company’s Obtryx-Halourethral sling system.
Plastic not fit for human body?

health fitness

Low back pain isn’t for Christmas, let alone life Many riders are troubled by low back pain, and it seems common that it has become an accepted 'just part of being a cyclist'. Three hours into a group ride and you can see a bit of squirming and sitting upright going on. The low back area is a bit of a nightmare when it comes to muscles, tendons, nerves and bones. Take, for example, the hamstring muscles. They cross the knee joint, and also the hip joint. They help bring your heel to your backside from straight leg to flexed leg, and also help push your knee from raised to straight. As a crazy little way to illustrate how connections between muscle, nerve and tendon can be beyond what we think is rational, try this little exercise. Take your shoes off, stand up and touch your toes. Now try to touch your toes again – see how much further you can reach? Prevention, not cure Rather, I want to address what you can do to minimise the likelihood of incurring back pain while riding and in normal life. Look down. What to do? Kettlebell Swing
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28-Day Guide to Slimmer Thighs
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Workouts
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Brain Fitness

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