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Exercise in a Pill? The Search Continues Mike Powell/Getty Images Phys Ed Gretchen Reynolds on the science of fitness. Two newly published studies investigate the enticing possibility that we might one day be able to gain the benefits of exercise by downing a pill, rather than by actually sweating. But while some of the research holds out promise for an effective workout pill, there remains the question of whether such a move is wise. The more encouraging of the new studies, which appears this week in Nature Medicine, expands on a major study published last year in Nature. Unexpectedly, the treated mice also began using more oxygen throughout the day and expending about 5 percent more energy than untreated mice, even though they were not moving about more than the other animals. Intrigued, the Scripps scientists, in conjunction with researchers from the Pasteur Institute in France and other institutions, set out to see what their compound might be doing inside muscles to provide this ersatz exercise. Exercise in a Pill? The Search Continues
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fitness-crazed Photo SAN FRANCISCO — I’M no scientist, but I sure like reading about science. I’m always looking through newspapers for the latest research about and whether it’s still bad for you, or if maybe sugar is poison. So when I found myself 40, fat and weak, I paid special attention to science articles, in the hopes of getting strong. I hired personal trainers certified by the National Academy of Sports Medicine in a training methodology “founded on scientific, evidence-based research.” I learned about the science of muscle confusion — central to infomercial workouts like P90X, from I had fun doing these workouts. The program sounded like an unscientific joke. The book came in the mail and then I went to the gym and, per Mr. Now for the astonishing part: It worked. The answer, it turns out, is that there are no cutting-edge scientific studies. I don’t mean that exercise physiologists don’t conduct brilliant research. Even if the funding were there, Mr. You know, those. fitness-crazed
This Workout Reverses Signs of Aging, According to Science - Fitness HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. HIIT has been shown to boost metabolism, melt fat, build muscle, and more—and now, Mayo Clinic researchers have discovered yet another benefit: it can reverse signs of aging at the cellular level. The HIIT cycling plan was the most rigorous of the three. Researchers measured changes in the volunteers’ leg strength, lean muscle mass, oxygen capacity, and insulin sensitivity. Mitochondria and ribosomes are organelles that are important for metabolism and aerobic fitness, but tend to deteriorate as people get older. RELATED: The Best HIIT Workout for Toned Abs Neither age group in the strength-training program experienced significant mitochondrial increases. This Workout Reverses Signs of Aging, According to Science - Fitness
PE and Fitness

Kiwi Swim Safe Supporting Resources SNZ Events Epic Swim High Performance The start of something extraordinary Kiwi Swim Safe Supporting Resources Here are some great school resouces that can be downloaded to support your schools delivery of the Kiwi Swim Safe programme. Kiwi Swim Safe Activity Book Water Confidence Activities Click here to download. Dryland Activities Click here to download. Kiwi Swim Safe Dry Land Lesson Plans Click here to download. Tasman the Sailor Dog Order Form Guide to Swimming Sport Rules Lesson Plans SwimStart Level 1 Colouring in Pictures Module 2 - At the Pool © 2015 Swimming New Zealand Membership Software by APT Solutions Kiwi Swim Safe Supporting Resources
Ultimate Camp Resource - Camp Games, Camp Songs, Camp Skits
ActivePost Have-a-Go Cricket ActivePost Have-a-Go Cricket To get kids active and involved with our summer game, New Zealand Cricket has teamed up with New Zealand Post, through ActivePost, to introduce cricket to over 120,000 youngsters a year. The ActivePost National Schools Programme supports cricket participation, coaching and umpiring through clubs, communities and schools. The ActivePost Have-a-Go Cricket program aims to develop basic cricket skills, small group activities, and minor and modified games. Age range 5-8 year old Skill descriptors Basic skill development - batting, bowling, stopping, throwing, catchingPlay activities and gamesEncourage Fair PlayPlay with modified, safe, plastic equipment Objectives To provide a stimulating environment that allows basic cricket skills to be taughtTo emphasise fun & participationTo create an awareness & interest in cricketTo get parents & teachers actively involved in the game of cricketTo provide the positive first step in a child’s long term participation and involvement in cricket Outcomes Resources
Exercises/ fitness

10 Things You Should Do Every Day Before 10 AM 10 Things You Should Do Every Day Before 10 AM “When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze, roll out of bed and into some clothes while plunging into their day without a plan. You, however, can choose to approach your day mindfully. Being mindful will increase the odds that you will feel good, be more productive and end up happier when it’s all over. Meditate Meditating or even some simple breathing can help you begin your day with a sense of calm. There is plenty of activity during our day, make a commitment to start on a quieter note. Reflect in Gratitude “If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart Start your day by reflecting on what you are grateful for. Set Your Daily Intention Make those goals a priority for the day. Pad Your Schedule Hydrate Stretch Listen to Music Smile Follow Me:
We all want to get that trimmed waistline and tone stomach, but wanting is different from actually doing something. If you want change you need to start for yourself. So drop that fork and let’s get our sweat on with these core exercises. Tone your stomach with these amazing core exercises: 1. This core stability workout helps tone the stomach and glutes. Step 1: Lie on your back and raise your right leg and arm in the air. 2. The standing roll down plié is a Pilates move that works the whole core area and improve flexibility. Step 1: Stand with your heels together, thighs squeezed tight. 3. The full plank is a core conditioning exercise usually incorporated in yoga. Step 1: Place a mat on the floor or towel. 4. This move helps firm the glutes and core. Step 1: Place a mat on the floor and lie on yo back. 5. This standing Abs moves help tone the waistline and improve stability and balance. Step 1: Stand with your feet apart (wider than your hips). 6. Core Exercises for a Flat Stomach Core Exercises for a Flat Stomach
If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei. In an op-ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol insteadii. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. The KEY Strategy for Reducing Belly Fat Cohen certainly brings up some good points. But the master key really lies with your diet, followed closely by the type of exercise you engage in. About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. Reducing or eliminating sugar from your diet. By J. “What? 6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!) 6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)
Boston Scientific accused of using counterfeit ingredients - Crossroads Today Boston Scientific accused of using counterfeit ingredients - Crossroads Today By Jackie Wattles NEW YORK (CNNMoney) -- A class action lawsuit against Boston Scientific made public Thursday alleges the company used counterfeit material from China to manufacture toxic vaginal mesh implants. The suit filed in a West Virgina federal court is yet another in the mounting litigation that's been brought against makers of vaginal mesh implants. Patients have said the devices caused miscarriages and other severe medical issues. A few cases have been settled, and more than 70,000 civil lawsuits have been consolidated into an ongoing case playing out in federal court. The West Virgina suit goes beyond the claims made in those cases. If the allegations are substantiated, Boston Scientific could face criminal charges and even heftier payouts than it would in other civil cases. At issue is an ingredient called resin. Amber Mostyn, the lead attorney in the case, said the primary goal is to get an injunction to halt the sale of Boston Scientific's vaginal mesh implants.
HOUSTON, Jan. 14, 2016 /PRNewswire-USNewswire/ -- Mostyn Law, a Houston-based firm, has accused a leading U.S. medical company of running an international conspiracy that sold defective vaginal surgical mesh, made of counterfeit supplies it smuggled from China. The firm, headed by attorneys Amber and Steve Mostyn, sued Boston Scientific Corp. and three other companies under the Racketeering and Corrupt Organizations Act (RICO) on behalf of women who have suffered severe discomfort, bleeding, infections, painful intercourse, urinary problems and other complications from the plastic mesh implants. The class-action lawsuit says that after losing its U.S. supplier of the synthetic resin to produce the mesh, Boston Scientific bought unverified, substandard material from a known counterfeiter in China. The company took extraordinary measures to avoid being caught by U.S. and Chinese authorities, at times acting like a drug dealer to hide multiple overseas shipments, the suit says. The U.S. Mostyn Law: RICO case targets company over tainted vaginal implants Mostyn Law: RICO case targets company over tainted vaginal implants
Boston Sci Accused of Racketeering, Using Counterfeit Resin Boston Scientific has been sued under the Racketeering and Corrupt Organizations Act (RICO) for allegedly orchestrating a conspiracy to sell misbranded transvaginal mesh made from counterfeit plastic smuggled from China. Qmed News A federal recent lawsuit filed in West Virginia observes that, despite the controversy surrounding transvaginal mesh, Boston Scientific still collects $120 million in revenue on average from the sale of the product, which is implanted in roughly 55,000 women each year. The polymer used to make all of Boston Scientific’s mesh, the polypropylene Marlex HGX-030-1, had been specified in the regulatory documents filed for Boston Scientific’s mesh products. Therefore, no other polymers could be used in its current mesh products. But in 2011, the company began to encounter difficulties obtaining the material from its supplier, Chevron and Phillips/Sumika in LaPorte, TX. She had been treated with the company’s Obtryx-Halourethral sling system.
Plastic not fit for human body?

13 Essential Fitting Tips & Tricks In garment sewing, obtaining accurate measurements is critical in achieving the perfect fit. This collection of 13 techniques, tips, and tricks will help you create beautifully fitting clothes in no time. You'll learn the ABCs of fitting and have access to a printable measurement chart. Instant Fit Check Trace your shoulder slope onto the back of your cutting mat to keep it handy when adjusting new patterns. View Post How to Measure Up Use our printable measurement chart and instructions to guide you through the process of taking and recording accurate body measurements View Post
Good afternoon, lovely ones! Back in January, when we asked for content suggestions, we had several requests for tutorials on shoulder adjustments. In theory, picking a size based on your high bust should give you a proper fit through your shoulders, but that’s not always the case. Shoulders are one of the largest areas of variance on the human body. Women with the exact same measurements everywhere else can have a huge range of shoulder measurements, thanks to genetics and lifestyle. Personally, I make a Narrow Shoulder Adjustment on almost every dress and top I make. Gather Your Supplies A bodice pattern! Determining Ideal Shoulder Fit First up, who needs a Narrow Shoulder Adjustment? Pinch out the extra fabric, until your shoulder seam hits nicely at that pivot point, and pin it in place. Marking Our Pattern The very first thing you want to do, when making shoulder adjustments, is mark in your seam allowances along the shoulder seam, neckline, and upper armscye. And…that’s it! Related Tutorial: Narrow Shoulder Adjustment
Fitting and Pattern Adjustments

COME SEW LUTTERLOH WITH ME: Paper pattern fiting, this is a must watch video! I've always been fond of the products and information I've gotten from Palmer/Pletsch Melissa Watson has online this great video on Paper fitting. The Lutterloh patterns are prefect for a paper fit! If this link won't work for you go to youtube Put this in the search bar. Learn to Fit with Melissa Watson: McCall's M6989 Dress The other really great thing in this 30 minute video is she does a princess line large bust adjustment in the video, one of the more complex adjustment. You won't have the great Palmer/Pleitch adjustment lines However you can add them yourself easily. Enjoy 2016I just re-watched this paper fitting videoaren't we lucky we can paperfit our Lutterloh before we addthe seam allowances! Remember! WARNING!

Tracy Anderson's no-fail, butt-sculpting workout | Well+Good Workout trends come and go, but the tried-and-true routines stand the test of time because they, well, deliver. Exhibit A: Tracy Anderson has been fiercely teaching her butt-sculpting workout since she first began her career—which started with none other than Jennifer Lopez. (Clearly, it’s helped Jenny from the block maintain a certain asset for all this time.) All week long, you’ve been pulsing and lifting along with the dance cardio queen’s muscle-targeting workouts as part of Well+Good’s (Re)New Year challenge, but that doesn’t mean it’s time for rest. Her secret? While it may not seem like your average, pain-in-the-butt workout—there are no squats in sight—Anderson promises it will seriously burn. Her only reminder is to keep your foot relaxed, and instead focus on the placement of your knee and hips—that way you’ll hit the right angles—and reach those legs as high as you can. Missed Day 3? The (Re)New Year series is not a “New Year, New You” program.
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