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Competition, Training & Heat with Brian MacKenzie. M|wod Pro Log in | Join Ready to go Pro? Get An All Access Pass Add to favorites Competition, Training & Heat with Brian MacKenzie 07/31/2015 | 1 Comment One thought on “Competition, Training & Heat with Brian MacKenzie” ive been using a longsleeve UV shirt with loose hood from Under Armour that has venting and a wide fabric weave to allow better air flow for 8-11 hour periods in direct sun or long paddles and the difference is amazing. Leave a Reply Your email address will not be published. You may use these HTML tags and attributes: <a href="" title=""><abbr title=""><acronym title=""><b><blockquote cite=""><cite><code><del datetime=""><em><i><q cite=""><strike><strong> Recent Episodes Upcoming Seminars Get Exclusive Content!

Measuring Lifestyle and Nutrition Part 3. Hey Mwodies, I am very stoked about today’s post. I’ve long maintained that you are an infinite healing machine, at any age, forever. This simple equation reads: Right Lifestyle + Right Movement = Perfect Healing/Adaptation Human Machine. The problem has been in our ability to effectively measure and quantify our lifestyles (effects of sleep/nutrition/stress/hydration, etc.) I’m not sure who said it but I believe it; what can be measured can be managed. Let me introduce you to Jim Kean. WellnessFx is badass. Take away: How do you know what you know? The first video is a short interview with WellnessFx founder Jim Kean.

Kstar. Laird Hamilton's Fitness Laws | Fitness - Health and Fitness Advice. The Scientific 7-Minute Workout. Photo Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living. For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery. Réseaux sociaux. Triathlon at Alcatraz 2011. CrossFit San Francisco. Competitor. CrossFit Journal. The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life.

The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more. The CrossFit Journal provides a forum for elite coaches and athletes and fitness professionals from around the world, as well as beginners, new athletes and people simply looking to improve their health and fitness.

All are welcome to discuss the articles in our comments section, where members of our community offer advice and collectively advance the science of fitness and performance. New material is published on a daily basis, with the CrossFit Media Team traveling the world to provide exclusive coverage of special events and stories.

Recommended Reading Features of the Journal. MobilityWOD.