Poses: Therapeutic Focus - Stress. How to Meditate: A Beginner’s Guide. Awesome Variations on Meditation. Meditation is simply the training of the mind.
It has been used, primarily for spiritual practices, for thousands of years. The effects are numerous. In the same way training the body gives rise to numerous benefits, so does training the mind. Kundalini Yoga Breath of Fire Primer. Desk Yoga: Breathe Out Stress.