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Spirtual Enligtenment. Meditation. Yogatoday's Channel. Lower Back Relief. 10 Yoga Poses to Fight Depression and Anxiety. The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Yoga Nidra/Sleep Yoga. Lower Back Relief. Lower Back Relief. Yoga For Flexibility. Yoga For Complete Beginners. Beginner Basics. Hatha Flow.
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