10 Yoga Poses to Fight Depression and Anxiety. The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. Mission - Surya Namaskar - Sun Salutation. Surya Namaskar or the Sun Salutation is a most complete series of postures.
It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet.