background preloader

Stress Management for Men: A Resource Centre

Facebook Twitter

Stress and its effects on men are often overlooked. Societal beliefs and expectations often force men to appear tough and stoic under pressure. Conventional stress relief outlets for men such as drinking and violence thus tends to be detrimental to their well-being.

Therefore, it is important for men to view stress as a normative human experience so that they can seek help in more open and productive ways.

Why should men care about dealing with stress?

Men's beliefs about masculinity can increase their physiological stress reactivity. Men who strongly believe that their manhood must be earned and can be lost exhibit more pronounced cortisol reactivity when their masculinity is threatened, according to research published in the journal Psychology of Men & Masculinities.

Men's beliefs about masculinity can increase their physiological stress reactivity

The findings indicate that beliefs about masculinity can influence men’s physiological stress response and potentially their health. “Men have a shorter life expectancy than women; they tend to die about five years sooner. I am interested in trying to understand why that is,” said study author Mary S. Himmelstein, an assistant professor of psychological science at Kent State University.

“I started researching how masculinity impacts men’s health while I was a graduate student. “This project came out of a desire to understand whether there were physical mechanisms underlying the relationship between masculinity and health. “Our findings pertain only to individuals who strongly endorse the idea that masculine status can be lost.

6 Ways Stress Affects Men's Health. Stress: You can’t hear it, you can’t see it, you can’t taste it, yet it’s commonly accepted that stress significantly impacts men’s health.

6 Ways Stress Affects Men's Health

As more research is published on the effects of stress and anxiety, we're learning that stress can be more serious than ever imagined, particularly for heart health. And in other ways, like how it affects your relationships with women, stress can be downright strange. Here are six reasons why it’s worth keeping a lid on stress and anxiety: 1. Stress can change your taste in women. Guys in a high-stress activity see heavier women as more attractive than did those involved in a normal activity, a British study of 81 men found. Stress effects on the body. Musculoskeletal system When the body is stressed, muscles tense up.

Stress effects on the body

Muscle tension is almost a reflex reaction to stress — the body's way of guarding against injury and pain.

Stress, anxiety & depression; what's the difference?

Anxiety, Depression, Stress: Why the Differences Matter. Anxiety, depression and stress — just about everyone feels these emotions at some time.

Anxiety, Depression, Stress: Why the Differences Matter

All are common reactions to life’s challenges, from losing a loved one to going through a divorce. On the surface they can look a lot alike, but there are distinct differences. Stress vs Anxiety: How to Tell the Difference & Get Help. Anxiety and depression in men. Symptoms of anxiety in men In general, men tend to put off getting any kind of support, because they think they’re supposed to be tough, self-reliant, and able to manage pain and take charge of situations.

Anxiety and depression in men

This can make it hard for men to acknowledge they have any health issues, let alone any that affect their social and emotional wellbeing. Depression is a serious and common condition that won’t get better by itself. If you have a broken arm or a deep cut on your foot, you don’t expect that to heal without medical help. It’s the same with depression. On average, one in eight men will have depression and one in five men will experience anxiety at some stage of their lives. The Stress-Depression Connection. Stress is good for you.

The Stress-Depression Connection

It keeps you alert, motivated and primed to respond to danger. As anyone who has faced a work deadline or competed in a sport knows, stress mobilizes the body to respond, improving performance. Chronic stress: Can it cause depression? Depression has many possible causes, such as genetics, brain chemicals and your life situation.

Chronic stress: Can it cause depression?

Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well. There's also increasing evidence of links among poor coping, stress and physical illness. Stress is a normal psychological and physical reaction to positive or negative situations in your life, such as a new job or the death of a loved one. What is the Difference Between Stress and Depression? - San Diego. Whether it’s a traffic jam on the way to work, an important job interview, or the death of a loved one, everyone experiences varying degrees of stress from time to time.

What is the Difference Between Stress and Depression? - San Diego

In small doses, stress can be beneficial. It can motivate you to reach your goals and help you accomplish tasks more efficiently. Perceived Stress Scale Reliability and Validity Study in Greece. Perceived Stress Scale Self-assessment.

Symptoms of Stress

Stress: Symptoms, Causes, and Stress Management. Signs and Symptoms of Stress in Men. When the pressures around a person outstrip their ability to cope with them, we call this stress.

Signs and Symptoms of Stress in Men

What we really mean is distress, because there are two kinds of stress: eustress, or helpful stress, and distress, which is unhelpful and damaging stress. Without some stress, we would not have the motivation to win races, solve problems, take exams and make important changes. Stress is a protector in that it gives us a mechanism for dealing with threats. It prompts us to confront threats or avoid them—the so-called "fight or flight" mechanism. The Top Five Stress Triggers for Guys - Sauk Prairie Healthcare. Ask five different men what’s stressing them out right now, and you may very well receive five different answers.

The Top Five Stress Triggers for Guys - Sauk Prairie Healthcare

Perhaps one is stressed about his favorite sports team’s upcoming game, while another is concerned about an aging parent. The reasons for stress can be as varied as the people themselves. But when examining stress triggers on a broader scale, certain factors tend to come up again and again. In fact, an article on The Huffington Post’s website highlighted a survey conducted by the Mayo Clinic regarding the top five sources of stress among men. While it’s impossible to avoid most of the factors identified in the survey, it’s important to be aware of them so you can proactively monitor how these situations may be affecting stress levels in your daily life. Physiological stress response to loss of social influence and threats to. Do men feel stressed if their wives earn more? BATH: The best marriages are probably based on teamwork. But it seems individual contributions do matter – specifically, who earns how much of the household income. My research shows that in, heterosexual couples, men are happier when both partners contribute financially.

But men would much rather be the main breadwinners. READ: Commentary: Gender equality is not just a 'women’s issue' With stress levels high when they are sole breadwinners, men appear to be more relaxed when their wives or partners earn anything up to 40 per cent of the household income. Men stress out if they’re not the breadwinner: study. Many husbands still want to be the “man of the house.” In fact, if a man’s wife starts contributing even half of the household income, he starts suffering psychological distress, according to a new study published on International Men’s Day — which, coincidentally, is a date intended to raise awareness of men’s issues, such as mental health and toxic masculinity. Dr. Joanna Syrda, an economist at the University of Bath’s School of Management, studied more than 6,000 American heterosexual couples over 15 years.

And she found that men were at their most anxious when they were the sole breadwinner at home, burdened with the responsibility of paying all the bills. But their stress also spiked if their wives became the breadwinners, instead. In fact, most husbands weren’t even comfortable with splitting expenses 50-50: the men in the study reported the lowest levels of psychological distress when their wives kicked in 40% of household income, which Dr.

Stress Management Techniques

10 Ways for Men to Reduce Stress - Men's Health Center - Stress has become a major modern-day factor affecting men's health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease. Men's Health: Coping with Stress. What Men Need to Know About Stress. Coping With Stress The Effectiveness of Exercise and Other Techniques.

5 of the best exercises you can ever do. If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. Yet some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon.

These "workouts" can do wonders for your health. No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: 1. You might call swimming the perfect workout. Research has found that swimming can also improve your mental state and put you in a better mood. 2. This Chinese martial art that combines movement and relaxation is good for both body and mind. 3. Muscle also helps burn calories. 4. 5. The Ultimate Diet Guide for Stress Management. Warm, Soothing Foods. Foods That Reduce Stress.

Stress Prevention

Kelly McGonigal: How to make stress your friend. The 5 Biggest Male Stressors—Conquered. Like a lot of men, I'm good at two of the three pillars of optimal health—nutrition and exercise—but weak at the third: stress control. A suave demeanor notwithstanding, my inner life is nowhere near as serene as doctors recommend.