General Motors: Weight Loss Diet Program. I did the following weight loss diet program and it worked wonders.
I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! --- B. H. Jajoo. Tabata Protocol. Two hundred squats. So, you've completed your initial test and you're keen to start the program?
Great! If you managed 10 or less squats in the test, follow column 1. If you completed between 11 and 20 squats, column 2 is for you.