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Seniors - Stressors and Coping Mechanisms

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There are misconceptions that seniors upon reaching a certain age (usually after 60), especially upon retirement, their life stressors are significantly reduced or even stress-free.

With children all grown up with their own careers and unburdened from the the daily grinding demands from a job or career if retired, they are deemed to be able to enjoy their life more, especially if they are also financially stable (Concordia, 2015).
However, moving into late adulthood stage of life (60 onwards), besides its rewards for some, also comes with many challenges that include physical and emotional challenges. Sometimes even the lack of routine after retirement also bring forms of stress. For those without financial stability, stress can even become worse.
Here we will explore stress, senior stressors and how to cope with them.

Definition of general stress and general understanding of its many parts. The Science of Stress: From Psychology to Physiology. Hearing Loss: A Common Problem for Older Adults. Hearing loss is a common problem caused by noise, aging, disease, and heredity.

Hearing Loss: A Common Problem for Older Adults

Memory and aging. Alzheimer's disease: Symptoms, stages, causes, and treatment. Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline.

Alzheimer's disease: Symptoms, stages, causes, and treatment

It is the most common type of dementia, accounting for 60 to 80 percent of cases of dementia in the United States. In 2013, 6.8 million people in the U.S. had been diagnosed with dementia. Of these, 5 million had a diagnosis of Alzheimer’s. By 2050, the numbers are expected to double. Alzheimer’s is a neurodegenerative disease. Fast facts on Alzheimer’s disease Alzheimer’s disease is the most common type of dementia.It happens when plaques containing beta amyloid form in the brain.As symptoms worsen, it becomes harder for people to remember recent events, to reason, and to recognize people they know.Eventually, a person with Alzheimer’s is likely to need full-time assistance. 6 Effects of Stress on Older Adults : HealthCompare. 6 Effects of Stress on Older Adults Thursday, March 8, 2018 7:21 AM Stress is a part of our lives no matter how we try to avoid it, and it can be affecting your health in a variety of ways.

6 Effects of Stress on Older Adults : HealthCompare

The most common stress symptoms include headaches, fatigue, sleeping issues (such as insomnia), or muscle tension, but there are some surprising things that stress can do to your body, especially as we age. Understanding Stress and Its Effect on Seniors. Source You've been waiting your whole life for the freedom of retirement.

Understanding Stress and Its Effect on Seniors

The golfing. The vacations. The lounging. But now you have to deal with the stress of limited income, health care costs, etc. Retirement Planning and Savings Plans - Retirement Calculator - Money Magazine - CNNMoney. If there is a need to earn more for your retirement needs: Work From Home Jobs in Singapore, Job Vacancies. Ideas on Jobs for Seniors After Retirement. So, for either financial or personal reasons you think you might want to work past the traditional retirement age of 65.

Ideas on Jobs for Seniors After Retirement

Read below to get answers about the best jobs for seniors: Are there many options for work as a retiree? How do you find the right jobs after retirement? The Big Takeaways… It’s important to think about what motivates your work in retirement before deciding on what your work will be. Often retirees seek work not for the money but for personal fulfillment.Many people consider a phased retirement as a way to stay busy while they ease into retired life.The NewRetirement Planner can help you understand if you should consider working in retirement. 10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being. A challenged brain is a happy brain.

10 Easy Ways Seniors Can Boost Their Mental Health and Well-Being

So when the kids are grown and you’ve retired from your job, you could find yourself struggling a bit to stay busy and engaged, and you might feel depressed. You wouldn’t be alone. The National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. Seniors living independently have the lowest risk for depression, with the condition affecting about 1 to 5 percent of this group, according to the Centers for Disease Control and Prevention. 12 Depression Busters for Seniors. Roughly a quarter of people age 65 or older suffer from depression.

12 Depression Busters for Seniors

More than half of doctor’s visits by the elderly involve complaints of emotional distress. Twenty percent of suicides in this country are committed by seniors, with the highest success rate belonging to older, white men. According to a recent report in the Journal of the American Geriatrics Society, depression is one of the major causes of decline in the health-related quality of life for senior citizens. Top 5 YouTube Fitness Channels for Seniors. Going to the gym is a high hurdle for many.

Top 5 YouTube Fitness Channels for Seniors

For some, it’s dealing with the crowds, paying for the gym membership, or not knowing how to use the machines. For millions of others, getting out of the house is hard enough. 17 Charities and Organisations To Volunteer At In Singapore. Nursing Homes in Singapore – How Much Does It Cost? Memory loss: 7 tips to improve your memory. Memory loss: 7 tips to improve your memory Try these simple ways to improve your memory.

Memory loss: 7 tips to improve your memory

By Mayo Clinic Staff Can't find your car keys? Forget your grocery list? Can't remember the name of the personal trainer you liked at the gym? Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help. Helping Seniors Cope with Loss of Independence. One of the most unfortunate consequences of growing older is a loss of independence.

Helping Seniors Cope with Loss of Independence

Physical and mental decline can make it difficult for seniors to take care of themselves or manage their own lives. The solution, in many situations, involves senior living arrangements, from in-home care assistance to assisted living or nursing home facilities. However, while these arrangements can help seniors manage day-to-day tasks that they could no longer handle on their own-getting around, bathing, dressing, preparing meals, and more-they don't necessarily address the deep sadness and frustration that can come with a loss of independence.

Mourning the Death of a Spouse. When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. How Seniors Can Cope with Grief. Grief is a complicated emotion and one that everyone experiences differently. While some seniors recover quickly after the death of a spouse, others may get lost in their grief. When grief becomes prolonged, it can lead to depression, addiction, suicide, or other health issues among the elderly. Grief alone can cause health concerns for seniors who have lost a spouse. How to Deal With Death and Dying as You Age. Whether you are confronting the end of your own life of the loss of a loved one, death is a certainty of life that everyone will face. Even so, knowing that it's inevitable doesn't mean you'll feel prepared for dealing with death and the grief that follows.

A paradox of living is that healthy aging and increased longevity mean you'll have more experiences with death throughout your life.1 As we age, so too do the people around us. Ministry of Social and Family Development. We work closely with the Ministry of Health in developing integrated and holistic health-and-eldercare services and programmes to address physical, emotional and mental needs. Our eldercare services reach out to vulnerable seniors with little family and social support to help them: live and grow old independently and with dignity enhance their quality of life grow old within their own homes or community.

Befriending Services Befrienders are volunteers who provide these services: Samaritans of Singapore (SOS) TOUCH Community Services- Singapore Charity Organization. Senior Activity Centres. Mobile E-care Locator (MEL) - Apps on Google Play. The Mobile E-care Locator (MEL), enables users to search for health and social care services, based on needs of the individuals. Eldercare Service Providers. <div class='noindex'>You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.