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Yoga Journal's Yoga Poses channel has a comprehensive index of all the most popular yoga poses. Explore different asanas, or build your own sequence with our interactive sequence builder. For each pose, you'll find detailed images and explanations of how to get into the pose, breathe in it, and incorporate it into an enlightening routine. You can even watch videos from experts. Do you find yourself confused and looking around the studio when your yoga teacher asks you to get into Adho Mukha Svanasana?
Do you want to see more effective workout routines? Go to http://WorkoutPass.com/fitnessvip What is WorkoutPass exactly?
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S. Perform this circuit without rest between exercises. Then rest 1 minute and repeat the circuit. Do as many circuits as you can in 10 minutes.
This is part of The Lifehacker Workout , a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises. (You can separate the cardio and the strength exercises if you like, doing the walking/jogging in the a.m., for example, and the exercises in the p.m.) 20 minutes of walking or jogging. The goal each week is to increase your distance. 10 minutes* of strength exercises: push-ups, crunches, and squats. The goal each week is to do more reps.