TEDxMaribor - Neel Burton - The Anatomy of Melancholy: Can depression be good for you? TEDxMaribor - Neel Burton - The Anatomy of Melancholy: Can depression be good for you? Anxiety Disorders and Panic Attacks: Alison Sommer at TEDxCarletonCollege. Surviving anxiety: Solome Tibebu at TEDxTC. Anxiety: Hibernate, Adapt, or Migrate: Summer Beretsky at TEDxWilliamsport. Reprogramming your brain to overcome fear: Olympia LePoint at TEDxPCC.
Living Without Fear: Dr Jee Hyun Kim at TEDxMelbourne. How To Overcome Fear And Anxiety In 30 Seconds. The Open Focus Theory - Diffuse Attention, Unify Reality. 26th February 2015 By Tomasz Kopec MD Guest Writer for Wake Up World I have a good news for seekers of the world.
There is a simple theory that can deliver important answers and insights into our reality. If you feel frustrated with your life, exhausted or miserable, if you feel your life is lacking something, then diffusing and balancing your attention with an Open Focus exercise can help you synchronize your brain’s electric code to shape your life in a healthier and happier way. Open Focus As you may already know, all stimuli like sounds, light, touch and smell (once registered by receptors inside your ears, eyes, skin and nose) become electric currents travelling along nerves towards your brain. The brain does not see, hear, or smell. It would be quite natural to suppose this electric processing in the brain has to fulfil certain rules and patterns, as you would find in any other system of the body. How Does It Work? For example, you are reading these words now. Learn how to diffuse your attention and live happier, healthier life. - OPEN FOCUS TRAINING.
Paying attention makes you more productive and efficient, I’m sure most people would agree with this statement.
But can it also cause harm? And if so, what would be the remedy for it? Can you remember your parents and teachers telling you — ‘watch what you are doing’, ‘stop daydreaming’, ‘listen to what I am saying’? We learned from them to believe that focusing is the best way to attend the world. We carry this belief throughout our busy lives, making a lot of effort to pay attention and to avoid distractions. Yet, have you ever realised that focusing is intertwined with ignoring. According to The Oxford dictionary, background is the part of a picture, scene, or design, that forms a setting for the main figures or objects. I suggest modifying this definition and assume that the background is everything which is out of the focus of our attention. Focused and Diffused Learning (Ping Pong)
Diffuse your attention, have a choice. How to Feel and Release Your Emotions. How to Dissolve Difficult Emotions. Dissolving Anxiety. 1989 Therapeutic Change Part 2. 1989 NLP Change Work - Part 1. BMIR part 4 of 4 - NLP Demonstration - Behavioral Manifestations of Internal Representation. BMIR part 3 of 4 - NLP Demonstration - Behavioral Manifestations of Internal Representation. BMIR part 2 of 4 - NLP Demonstration - Behavioral Manifestations of Internal Representation. BMIR part 1 of 4 - NLP Demonstration - Behavioral Manifestations of Internal Representation. Using Sensory Systems to Amplify Emotions - NLP & Hypnosis Training. Today, we are talking about more ways to amplify emotions.
In earlier videos, we discussed how important it is that emotions be powerful inside of your hypnotic suggestions and also in your NLP work. Today, we are going to talk about yet another way to make sure those emotions are maximally powerful, (if maximally is even a word). This will involve all the sensory systems. It can really increase the power of an experience, to make sure it is running in all sensory systems. And by sensory systems I mean your senses–your vision, your feelings, your touch, your smell, your taste. (More text below video) spaceplay / pause qunload | stop ffullscreen ←→seek . seek to previous 12… 6 seek to 10%, 20% … 60% Get Your Rep Systems Going… So, if you step somebody into an experience of, let’s say, of confidence, we want to make sure he’s got or she’s got all of the sensory systems running.
OK? Building a 4-tuple Make that image in your mind. Describing experience using the 4-tuple. Modalities are the representational systems: visual (V), auditory (A), kinesthetic (K), olfactory (O) and gustatory (G).
We take in information from the external (e) world using our five senses , and those same five senses are used internally (i) to process information. We see pictures, hear sounds, feel feelings and also we are able to smell and taste internally. Our ongoing experience can be usefully coded as consisting of some combination of these sensory classes. Global NLP Training Blog. NLP 4 tuple is one of the most powerful tools to put some “umpf” in your stories.
Perceiving is Believing - Crash Course Psychology #7. Getting into State RSD, NLP, MindOS. Using the NLP Meta Model to Elicit a Desired State and Present State. NLP Collapse Anchors - Free NLP Guide from Transform Destiny - Live NLP and Hypnosis Trainings and Seminars. Welcome to Transform Destiny, a different kind of training institute.
Please make yourself at home! Get into rapport with the client. Tell the client what you are about to do: "In just a moment I am going to do a process called 'Collapse Anchors' (explain), and that will necessitate that I touch you. Is that O.K.? " Decide on which Positive/Resource States are needed, and decide on the Negative State to be collapsed. Related Articles. NLP Stacking Anchors - Free NLP Guide from Transform Destiny - Live NLP and Hypnosis Trainings and Seminars. Welcome to Transform Destiny, a different kind of training institute.
Please make yourself at home! To stack anchors elicit several instances of states and anchor them in the same place. The state chosen for a particular stacked anchor can be the same or different. (In a Resource Anchor and Collapse Anchors, the states stacked should be different. In Chaining Anchors the states used for each stacked anchor should be the same.) Example States for Stacking Anchors. NLP Chain Anchors - Free NLP Guide from Transform Destiny - Live NLP and Hypnosis Trainings and Seminars. Welcome to Transform Destiny, a different kind of training institute.
Please make yourself at home! Chaining is a technique that is used when the desired/resource state is significantly different from the present state and the present state is a stuck state. Get in rapport. Tell the client what you are about to do: "In just a moment I am going to do a process called 'Chaining Anchors' (explain), and that will necessitate that I touch you. Is that O.K.? " Get the Focus T25 Workout Calendar Schedules.
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. Beta Phase workouts: Core Cardio Speed 2.0 Rip’t Circuit Dynamic Core Upper Focus.
Old-Fashioned Scalloped Potatoes Recipe. In a skillet cook the onion and 2 tablespoons of the butter over moderately low heat, stirring, until it is very soft.
In a heavy saucepan melt 6 tablespoons of the remaining butter over moderately low heat, whisk in the flour, and cook the roux, whisking, for 3 minutes. Add the milk, scalded, in a stream, whisking, and bring the sauce to a boil. Simmer the sauce, whisking, for 1 minute and add salt and pepper to taste. Peel the potatoes and slice them 1/8 inch thick. Spread about one third of the sauce in the bottom of a well-buttered 3-quart gratin dish at least 2 1/2 inches deep, cover it with a layer of potato slices, overlapping the slices slightly, and cover the potatoes with one third of the onions.
Classic Scalloped Potatoes recipe. Creamy Au Gratin Potatoes Recipe. Ethics - Introduction to ethics: Duty-based ethics. The Half Payment Method - The Budget Mama.