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A funny thing about that "sticking to your diet" part is that it's really quite easy when you're in complete control of everything you're eating 100% of the time. You know, when you're the one choosing the foods you're going to eat, and the one preparing/cooking those foods, and the one ensuring that the portion sizes are to your diet's exact specifications, and when you can count, monitor, and track everything at all times. When you can do this 24 hours a day, 7 days a week, sticking to your diet really isn't THAT hard. Unfortunately for most of us, this just isn't reality. 31 Simple Ways to Prevent Cancer. Small changes to inoculate yourself against cancer.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. How to Fade Stretch Marks.