Bedtime snacks for better sleep. Food to improve sleep. Dreamy dinners There's a good reason many find it almost impossible to stay awake during the Queen's speech at Christmas. No, it’s not Her Maj’s lack of oratorical flair (though, admittedly, she’s no Obama). It's what you just scoffed. Turkey is loaded with tryptophan, an amino acid which encourages your body to produce melatonin – the sleep-inducing hormone.
If you're finding it tricky to drop off at night, nutritionally calibrating your evening food intake is a surefire way to secure longer, better quality slumber. What to eat You can optimise your bedroom to encourage quality rest and deploy the most efficient sleep-encouraging techniques – but if you addle your hormone levels through eating the wrong grub you’ll sabotage your chances of perfect shuteye. Foods rich in tryptophan include soybean, cottage cheese, chicken, watermelon seeds, almonds, milk and yoghurt. Short prep time: Green salad with sweet potato Serves 1 Best for… weight loss. Whey protein recipes. BBC Two - Hairy Dieters: How to Love Food and Lose Weight. The 10 Best Foods for Health.
Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to maximizing the effects of a serious workout. We’ve pinpointed 10 foods you’d do well to eat everyday and provided you the blueprints for putting each into action. Best food for your brain: BLUEBERRIES Anthocyanidin, the antioxidant pigment responsible for the blueberry’s hue, has a powerful bolstering effect on learning and memory. Several studies have indicated that cognitive functions increase along with blueberry consumption. Best food for all-day energy: QUINOA Quinoa has higher concentrations of energy-producing B vitamins than any other whole wheat grain. Best food after a workout: GREEK YOGURT Not only does Greek yogurt have two to three times the amount of protein of normal yogurt, it also has all the amino acids you need to rebuild your muscles after a trip to the gym.