How to Cover an Old Table in Book Pages. From step-by-step tutorials to helpful hints, the Readers.com family is always up for trying new things.
Join us each month as we consult the experts in fields ranging from social media to antique hunting in our Hobbies & How To’s series, and hopefully learn a thing or two along the way! You need: 1. A LOT of Mod Podge (We used about a half-gallon for a 10-by- 4 table.) 2. A brush 3. A table 4. Zen Mountain Monastery: Zen Meditation Instructions. To receive beginning instruction in zazen at the Monastery, come to the Sunday Morning Program or Wednesday Evening Zazen.
All of our weekend retreats, including the Introduction to Zen Training Weekend, also include beginning instruction for newcomers. Zazen is the form of meditation at the very heart of Zen practice. In fact, Zen is known as the “meditation school” of Buddhism. Mindfulness In Plain English. - Mindfulness In Plain English (Online) - Ven.
Henepola Gunaratana From the introduction: How to Meditate - Guided Meditation Techniques - Buddhist Meditations.