Lose weight the French way. Attack phase ... Protein like meat and fish is the focus of the first stage of the Dukan Diet. Source: The Sunday Telegraph HAVE you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet. When French nutritionist Dr Pierre Dukan introduced his Dukan Diet there 10 years ago, the book rushed to the top of the French bestseller list and spawned a dieting revolution. Today, more than 1.5 million French women swear by its dramatic and long-lasting results. Politicians, film stars and high-profile models, including Gisele Bündchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of permanent slenderness while eating what you like.
The basic rules The Dukan Diet starts with a short Attack phase, where you eat nothing but protein – just meat, fish, eggs and non-fat dairy products. This is the kick-start that gives you the initial impetus and sets the tone for the other phases. No more constraints Phase one: attack. 10 Fat Burning Triggers and Blockers. Calories - Weight Center. Food cravings...