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HAVE you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet. Not the Mediterranean diet, but a weight-loss program that has been taking the country by storm. Attack phase ...
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For a Tough Workout: Studies show that a jolt of java an hour or so before exercise increases endurance. Low-fat chocolate milk , meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles. Before a Presentation: Settle your nerves with oatmeal , which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol. To Get in the Mood: Forget oysters.