Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen

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- Mindfulness In Plain English (Online) - Ven. Henepola Gunaratana

Mindfulness In Plain English

Mindfulness In Plain English
Meditation is easy !- Learn meditation with effortless ease No slang, no esoteric terms, no 'complicated' language . In plain simple English : Meditation simplified.For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Thankfully, the situation is changing fast. As more and more scientific research on meditation are showing its remarkable positive effects on our mind & body, people of all age groups have started taking interest in meditation. Meditation is easy !- Learn meditation with effortless ease
Yoga Meditation Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. (There is a 16-page description of traditional Yoga Meditation, which explains the process in practical terms, and simple language.) Yoga Meditation is not actually a separate aspect of Yoga, due to the fact that traditional Yoga virtually is meditation. Yoga Meditation