Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen. The best free white noise generator on the Internet. Mindfulness Bell. Mindfulness In Plain English. A PDF preview / excerpt from the 20th edition - Click Here Special Offer - 20% Off the latest edition / The 20th Anniversary Edition - eBook or paperback / See Below "Mindfulness in Plain English" has been on UrbanDharma.org a while now for free download, but the edition I posted years ago was the first edition and is now rather dated.
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