On Being with Krista Tippett: religion, meaning, ethics, and ideas -- on public radio and online [OnBeing.org] Forward Head Posture Correction (Anti-Ageing Must) Prevent Neck Hump. Vanish Shoulder Tension Fast. Become Comfortable With All Your Emotions. Ride the Wild Horse teaches you how to: get in touch with your emotions live with emotional intensity manage unpleasant or threatening feelings stay calm and focused even in upsetting situations Beyond relaxation The goal of the Ride the Wild Horse meditation is not simply to relax, but to become more aware of the feeling sensations—both emotional and physical—throughout your body. As you’ve already learned, many of us have subconsciously learned to numb and dampen our feelings.
You’ll also recover long-buried emotions and learn to feel comfortable with them. If you fear the outcome of intense emotions, understand that learning to mindfully experience strong feelings like anger can give you the ability to contain your emotions and control your behavior. Setting the stage Set the stage for learning to ride the wild horse by creating a safe private space—a space that’s pleasant and energizing, where you won’t be disturbed. Turn off your phone and lock the door if you need to. Before you start. Emotional Intelligence (EQ): Five Key Skills for Raising Emotional Intelligence. What is emotional intelligence? Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and the way you interact with others. If you have high emotional intelligence you are able to recognize your own emotional state and the emotional states of others, and engage with people in a way that draws them to you. You can use this understanding of emotions to relate better to other people, form healthier relationships, achieve greater success at work, and lead a more fulfilling life. Emotional intelligence consists of four attributes: Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.
Emotional intelligence affects: Next step... HOW THE BODY RESPONDS TO STRESS. How the body responds to stress To our Neanderthal forefathers, stress was an essential component of survival. That burst of adrenaline brought on by an encounter with a sabre-tooth tiger gave them the speed to flee or the strength to kill the monstrous beast. Today's challenges might not include facing hungry carnivores, but office politics, TV news, and dodging minibus taxis make for an equally stressful life only now, running away is not an option. Initially, feeling stressed is a positive response that enables us to complete tasks quickly and efficiently.
But over time, stress build-up takes its toll on our bodies, usually on those areas that are genetically weak, and can lead to chronic illness. Dr Arien van der Merwe (GP and Stress Management consultant) warns that most, if not all, diseases have their foundations in prolonged and ill-managed stress. Because there are so many different manifestations of stress build-up, stress is often not recognised as the cause of illness.
Chronic Muscle Tension, Herbal Natural Cures,Ganoderma Lucidum,Royal Jelly,Bee Pollen,Psoriasis Cream. Why Do Muscles Tighten? A muscle contracts with use and normally relaxes after use. But when a muscle is contracted for prolonged periods, the muscle loses oxygen causing the pyruvic acid to convert to lactic acid. Lactic acid accumulates in the muscle and around the muscle spindle. Lactic acid is an irritant to the muscle and sickens the muscle spindle causing a weak message from the muscle to the brain. When the brain receives a weak message from the muscle, the brain tells the muscle to tighten.
Once this tightening begins, it’s a catch 22. Chronic Muscular Hypertonicity Chronic muscular hypertonicity may result from long-term performance of repetitive motion (e.g., at work); from long-term emotional distress (i.e., heightened tension), or from trauma (reflexive retraction from pain upon injury that persists through healing). Habituated contraction can accumulate in "layers" (with multiple episodes of heightened tension), often to crisis proportions, as often happens with back pain. Toolkit Video transcripts. JEANNE SEGAL: Hello, I'm Jeanne Segal, and I’m here to help you reduce stress, defeat anxiety, conquer depression, and build better relationships. If you are challenged by these kinds of problems, you may be unsure about your ability to help yourself.
But I assure you, it’s entirely possible. When you know how your brain works, you can change the way you feel, think, and act. You achieve this by learning and practicing two core skills: The ability to quickly reduce stress in the moment, and the ability to remain comfortable enough with your emotions to react in constructive ways. Together, these core skills enable you to be both emotionally and socially healthy. In other words, with these resources or tools in hand, you can practice emotional health and emotional intelligence. Whether you are aware of it or not, emotions are the driving force behind most of what you do. MARY HELEN IMMORDINO-YANG, ED.D.: In the most basic sense, emotions keep you alive.