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Top Migraine Triggers. Snake oil? Scientific evidence for health supplements. Updated September 2015 with a revitalising boost of fresh data.

Snake oil? Scientific evidence for health supplements

New entries include melatonin, proving travellers were right about its effect on sleep; and good evidence for Vitamin D for flu, bones and long life. Evidence for valerian as a cure for anxiety has dropped, as has any likelihood that cranberry juice has impact on urinary infections. Thanks to visitor suggestions we’ve added entries for supplements that may in some cases be harmful, including Vitamin A, which has been linked to birth defects. Note: You might see multiple bubbles for certain supplements. AilmentsSs - What Grandma Knew - Herbal Remedies for Common Problems.

How to Clear a Blocked Nose. Autism Aspergers Sleep Tips. Sometimes we need some fresh sleep tips. A few years ago, I had some serious difficulties falling asleep. It got worse and worse. I would expect not being able to go to sleep. Then I would not be able to fall asleep.