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Vegetarian Plan the perfect vegetarian menu with our appetising, meat-free starters, main courses and dinner parties, and dessert recipes.
What is binge eating? Steve’s Story
There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness.
Eating healthily isn't complicated once you know the basics.
“There is not a single diet that will suit every person with cancer, but the Basic healthy guidelines will help…” Cancer treatment places a high demand on the body and can change the way the body uses food. Good nutritional health before, during and after cancer is important.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness.
Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance.
Eating out healthy
Do you want to know the best super foods to eat, for your better health?
The benefits of a healthy nutrition and good eating habits are unnumbered.