Ayurveda: 30-Day Detox Diary. Coffee speaks.
On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity. I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. “You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup. It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset. But wait, I can’t have wine either? It’s good to get the drama out of the way, since my recent Ayurvedic detox was actually truly transformative — creating a dramatic shift all its own.
“It’s a well known fact that the first step on the road to change is the hardest,” stated the detox handbook. 10 Tips To Motivate Yourself To Get Off The Couch And Start Yoga Exercises. Yoga 10 Steps from the Couch to the Yoga Mat Link to this page Physical fitness may seem challenging, but it does not take a lot to transform your body from being fat to fit.
You don't have to join an expensive gym, dedicate hours to running on a treadmill, buy tons of expensive equipment, or hire a fitness coach. Your body already has all the necessary tools to help it stay fit. Yoga can help you utilize these natural mechanisms and abilities, and help bring about a magical transformation in your life. Raw rebecca’s 30 day squat and plank challenge. 20 Jun For those of you who plan to join me on my 30-day Squat and Plank Challenge, today is the day it all begins!
Join my new Facebook Challenge group for daily support: We can do this together! This blog post serves as a how-to guide for those who wish to learn the proper way to squat and plank. I just did my squats and I am burning, baby! Check out this woman’s before-and-after photo…inspiring! Let’s get toned for Summer…and beyond! Our starting date: Thursday, June 20.Our ending date: Friday, July 19 (but who says we’re going to suddenly stop on this day?) Here’s a great video to teach you how to complete a proper squat. And here is how you complete a proper plank.
To Your Good Health (and Fitness), Raw Rebecca Like this: Like Loading... 28 Simple & Natural Ways to Detox your Body. Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean.
We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders.
It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Green Smoothie 2. 3. 4. 5. 6. 7. 8.
Yoga Poses and Exercises. Yoga Information. Zen Buddhism. Meditation. Life Lessons.