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Digital Einstein Papers Home. XwVuvHD.png (PNG Image, 410 × 175 pixels) Self-myofascial release lats. Today I want to share a few quick, easy, and effective drills you can do to perform self-myofascial release and stretch your lats.

self-myofascial release lats

If you’re someone that does a lot of pullups, chances are you’ve experienced some gritty and sore lats at some point or another. In fact, I’m going to wager that many of you are probably dealing with it right now, even if you might not realize it. Try this: raise your left arm straight up into the air. Take the index and middle finger of your right hand and stick them directly into the center of your left armpit (deodorant is probably a good idea first).

Now go back about two inches to the place where your posterior deltoid meets your lat and start digging your fingers around—deep. If you jumped up from your computer or let out a few choice four letter words, the following three drills can probably help you out in a major way. 1. Here is a short foam roller series you can do to address the upper back and lats. Unbiased Mattress Topper Reviews and Ratings 2014 : Memory Foam, Feather, Latex Comparison : Bed Pads Overlays : Consumer Reports. Based on 59,000+ Consumer Experiences November 2, 2014 Contents Topper Type Comparison Toppers vs Pads Topper Pros and Cons Quick Summary of Mattress Toppers About Our Research Mattress Topper Comparison – By Topper Type Select a topper below for more detailed information, including brand reviews / ratings based on actual consumer experiences.

Unbiased Mattress Topper Reviews and Ratings 2014 : Memory Foam, Feather, Latex Comparison : Bed Pads Overlays : Consumer Reports

Mattress Toppers vs Mattress Pads The terms "mattress topper" and "mattress pad" are sometimes used interchangeably. Pads are used to protect a mattress and or provide a limited softening effect; they are also often placed over a topper to secure it to the mattress. See Mattress Pad Reviews for the top-rated waterproof and non-waterproof pads. Mattress Topper Advantages Based on actual consumer experiences, below are the top four advantages of mattress toppers. 1. As a mattress ages, especially an innerspring mattress, it tends to become compacted and loses much of its cushion.

The Mattress Underground - Your best source for information on mattress brands, materials, and choices. CMS 3D Event Display. 6 links that will show you what Google knows about you — Productivity in the Cloud. 6 links that will show you what Google knows about you (Photo by Alex Koloskov at ) Want to find out all the things Google knows about you?

6 links that will show you what Google knows about you — Productivity in the Cloud

Here are 6 links that will show you some of the data Google has about you. 1. Find out what Google thinks about you In order to serve relevant ads, Google collects data about you and creates a profile. Google also has a tool called Google Analytics, that helps publishers see what pages you have viewed on their website, how many times you have visited it, how long did you stay etc. 2.

If you use Android, your mobile device may be sending your location to Google. ShitYouCanAfford is where you'll find the best, coolest, and most useful products to buy on Amazon for under $20 dollars or less. You'll be able to buy cool gifts without spending a lot of money. I analyzed the chords of 1300 popular songs for patterns. This is what I found. For many people, listening to music elicits such an emotional response that the idea of dredging it for statistics and structure can seem odd or even misguided. But knowing these patterns can give one a deeper more fundamental sense for how music works; for me this makes listening to music a lot more interesting. Of course, if you play an instrument or want to write songs, being aware of these things is obviously of great practical importance. In this article, we’ll look at the statistics gathered from 1300 choruses, verses, etc. of popular songs to discover the answer to a few basic questions. First we’ll look at the relative popularity of different chords based on the frequency that they appear in the chord progressions of popular music.

Then we’ll begin to look at the relationship that different chords have with one another. The Database. The psychology of color. Analysis - Hooktheory.