30 Things to Stop Doing to Yourself. Post written by: Marc Chernoff Email When you stop chasing the wrong things you give the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)... Possibly Related Posts: No related posts. 10 simple habits to improve self-esteem. Low self-esteem is like driving through life with your handbreak on. – Maxwell Maltz There are tons of articles out there claiming capability to change your life for the better, but the truth is that it’s completely up to you.
Or not. Let me paraphrase that. In order to change anything in your life you need to look up for your old limiting habits first. Yes, that’s right. 1. If you decided to go and try bungee jumping then go and do it as fast as you can before the voice of the second thought tells you what you can or cannot do. A real decision is measured by the fact that you’ve taken a new action. 2. Make it a habit! Live as if you were to die tomorrow. 3. If you are not sure about a subject – just ask for an explanation. Waiting is painful. 4. Ever wanted to try street dance, step, bikram yoga or any other fun active stuff? Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. “10 Ways to Build Resilience” from "The Road to Resilience" - American Psychological Association.
From "The Road to Resilience" American Psychological Association download PDF Make connections.
Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.Avoid seeing crises as insurmountable problems.
Additional ways of strengthening resilience may be helpful. The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience. TheSite.org. 70 Reminders to Help You Break Any Barrier. I am pleased to introduce this guest article by a new friend John, the creator of HiLife2B, where he hopes to inspire people and to help them achieve their dreams.
Follow him on Twitter: @janyasor 1. Believe that even the smallest compliment can save someone’s life 2. Remember that one person can change an entire nation.