Bas Rutten - Big Book of Combat Vol 1. Real World Self Defense. Jerry VanCook Practical solutions to violence? Real World Self-Defense offers savvy advice for dealing with everything from an unwarranted physical attack to the legal aftermath. As a former undercover police officer, Jerry VanCook also devoted much of his life to studying martial arts and weapons training. And he knows from personal experience what works -- both on the street and in the courthouse -- and what doesn't. Pulling no punches, VanCook explains the need to develop a working personal defense system. He also strives to instill the mindset required to put that system to work when violence threatens. His simple, streamlined approach to self-defense keeps the focus on survival, rather than fancy techniques more suited to a martial sport or art. Presenting tactics and techniques that are basic, easy to learn and effective under the stress of attack, he covers everything from unarmed defense to improvised weapons to edged weapons and firearms.
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