Vegan beer directory A-F. VeganYumYum | Yup, I'm back. Yoga - Gluten-Free-Vegan-Girl. I truly love yoga. It is what makes me feel calm and centered, yet energized. To put it like Tara Stiles says “Yoga cures”. It is the perfect way to get in touch with yourself and to just calm down. I have not always been a yoga-lover though and I am aware of how it might seem like a very hard activity to get into, with the breathing, various poses and their odd Indian sanskrik names. Initially I though yoga was a quite strange activity, with a lot of men in Speedos and weird chanting. It is an intense 108 day program, that revolves around doing between 60-90 minutes yoga and 10-30 minutes meditation every single day.
I created this page to make it very easy to navigate through my previous posts on yoga, and I will continuously add in links every time I write one about this subject. What Is Actually Yoga? My Favorite Yoga Dvd’s (coming soon) Best Free Recourses For Inspired Yogis (coming soon) Bob Harper’s “Yoga For The Warrior”, Review (coming soon) Food. About the Vegan Diet A vegan diet is one that consists of only plant-derived foods. Vegans don’t use or consume any animals or animal products including flesh (land or sea animals), milk, eggs, or honey.
Eating vegan doesn't require breaking the bank or moving to a big city. The most nutritious and inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes and nuts/seeds. These should make up the bulk of the diet for optimum health. Vegan processed foods in the form of soy hot dogs, vegan &"cheeses," desserts, etc are best eaten only on occasion. Isn’t vegan food boring? A popular myth is that vegans subsist only on soybeans and salad. Common vegan dishes include stir fry, pasta, rice and beans, chana masala, cucumber-avocado sushi, pad thai, quinoa, pizza, pancakes, french toast, waffles, veggie burgers, chili, soups, tacos, burritos, casseroles, stew, sandwiches, cookies, non-dairy ice-cream, cakes, pies, etc. Nutrition & Health Tips Special Foods Tofu. Secret Ingredient Vegan Brownies. When I am at a loss for what to make, looking through my pantry is the easiest source of inspiration.
I simply go through the various cupboards searching for an ingredient I have an abundance of. So I was browsing around in the fridge for some kind of ingredient, which is when it struck me. As a precaution, I will not tell you the secret ingredient before I spam your face with some photographs of this deliciousness. Ok, the secret ingredient is… *drum-roll* Cauliflower. Ok, I know what you are thinking. Well I do because I am weird. Hahahahaha. Sorry, I will go away now… Secret Ingredient Brownies makes 15-20 squares Ingredients: 3 cups chopped, cooked and cooled cauliflower3 cups dates, pitted1/2 cup unsweetened plant-based milk1/2 cup certified gluten-free oat flour1/2 cup high-quality unsweetened cacao powder4 tbsp all-natural peanut butter *1 1/2 tsp vanilla essence1/2 tsp maldon salt1/2 tsp baking powder Optional add-in: 1/2 cup chopped walnuts1/2 cup sugar-free vegan dark chocolate chips 1.
Fooducate - Eat a bit better™ Online Courses / BodyMind Institute. The Best Superfoods, from A to Z. Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. (Many come in vibrant natural packaging!) They span every food group, from fruits and veggies to grains, dairy, and healthy fats! Here are 26 of our favorites, one for each letter of the alphabet, along with what makes them so super. (Plus a few healthy recipes to help you get super with some superfoods in the kitchen.) Avocado If you’ve spent even a few minutes on Greatist, it’s no secret we’re huge fans of avocados. Beets Photo by Marissa Angell It’s hard to beat beets. Chia These little seeds may have gained fame as the base of the 90s chia pet craze, but they offer oh so much more as a superfood.
Dates Dates are great for a few reasons. Eggs Flax Grapes Hemp Photo by Caitlin Covington Inca Berries Jalapeño Peppers Kiwi Lemon Milk Nuts Oatmeal Pumpkin. The Best Superfoods, from A to Z.