Download 3 mind power mp3s for free in the Sound Transformation kit. What are chakras?
'Chakra is a sanskrit word, and it means wheel, or vortex, because that's what it looks like. Each chakra is like a solid ball of energy interpenetrating the physical body, in the same way that a magnetic field can interpenetrate the physical body. The chakras are not physical. They are aspects of consciousness in the same way that the auras are aspects of consciousness The chakras are more dense than the auras, but not as dense as the physical body. They interact with the physical body through two major transport systems, the endocrine system and the nervous system.
8 Ways to Cope with Depression. 10 Simple Ways To Overcome Depression and Sadness. We’ve all been upset.
Sadness is a totally natural emotional response to certain environmental stimuli. Dealing with Depression: Self-Help & Coping Tips to Overcome Depression. The road to depression recovery Recovering from depression requires action, but taking action when you’re depressed is hard.
In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. 6 Practical and Powerful Ways to Overcome Depression. Editor’s note: This is a guest post from John Van Sickel.
Effective natural treatments for depression - no antidepressants. You are here: Home › Natural treatments for depression You stay in control of your own recovery with proven natural or alternative treatments for depression.
There are no nasty side-effects from these treatments. How to beat depression – without drugs. Dr Steve Ilardi is slim and enthusiastic, with intense eyes.
The clinical psychologist is 4,400 miles away, in Kansas, and we are chatting about his new book via Skype, the online videophone service. "I've spent a lot of time pondering Skype," he says. "On the one hand it provides a degree of social connectedness. On the other, you're still essentially by yourself. " Reiki – Energy Healing « ProjectInnerPeace.org. 42 Ways the Body Responds to Rebounding.
42 Ways the Body Responds to ReboundingBy Dr.
Morton Walker and Albert E. Carter The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it's tired, and generally puts you in a state of mental and physical wellness.
Solar Plexus Chakra Healing for Beginners - Our Intro Guide to the 3rd Chakra, the Solar Plexus Chakra. The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives.
Here's what you need to know about Solar Plexus Chakra healing: Location of our Solar Plexus Chakra: Upper abdomen in the stomach area. Emotional issues affecting our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem. Color: Yellow. Sacral Chakra Healing for Beginners - Our Intro Guide to the 2nd Chakra, the Sacral Chakra. Root Chakra Healing for Beginners - Our Intro Guide to the 1st Chakra, the Root Chakra. The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure.
Here's the quick skinny on what you need to know about Root Chakra healing: Location of our Root Chakra: Base of spine in tailbone area. Emotional issues affecting our Root Chakra: Survival issues such as money and food. Color: Red Healing Exercises: Stomping your bare feet on the ground. Healing Foods: Red colored foods (apples and beets)Hot spices (Red cayenne peppers and Tabasco sauce)Vegetables from the ground (potatoes and carrots)Animal proteins (red meat and eggs) The 7 Chakras for Beginners - Healing, Balancing, and Opening Your Chakras with Exercises, Foods, Colors. The seven chakras are the centers in our bodies in which energy flows through.
What is a Chakra? « ProjectInnerPeace.org. You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras. The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you. Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”. Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras. If you are having pain or health issues in a certain area of your body, look to see which chakra it corresponds to! 13 Easy Ways To Get Your Best Body. The time for making official New Year's resolutions may have passed, but it's never too late to reshape and revitalize your lifestyle. Below are 13 of the health and lifestyle guidelines I implement in my daily life and routine, and if you begin to adopt some or all of these tips, 2013 could be your body's best year yet.
Losing Your Memory? 5 Tips To Eat A Brain-Healthy Diet. A host of new clinical studies have found that specific dietary practices can significantly improve memory function in patients with Alzheimer's disease and those with mild cognitive impairment. But you don't have to have Alzheimer's to benefit from the new findings. Eating a brain-healthy diet can also help those of us who, as we age, notice that our mind and memory just aren't as sharp as they used to be. Here are 5 memory-boosting dietary recommendations, based on the latest scientific research and clinical experience treating patients with Alzheimer's disease and mild cognitive impairment. 1. Watch your fat-carb-protein intake.
Every day, make sure that you aim for 25% of your total calories from brain-healthy good fat, which includes olive oil, avocados, certain nuts, natural peanut butter, certain seeds, and certain fish. 2. Omega-3 fatty acids (DHA and EPA) are essential for memory function and brain health. Antioxidant-rich foods are also great for mental function. 6 Super Easy Morning Routines For Optimal Health. Incorporate any one of these into your morning routine to see positive changes in your life. 1. Drink 1 liter (about 4 cups) of water. From the time you wake up in the morning to when you leave your house for work, try drinking a liter of water. Many of us do not realize that are bodies detox when we sleep. When you flush your body with clean water in the morning, you're flushing the toxins out through your kidneys. 2. Drinking hot water with lemon in the mornings before you eat breakfast will have a positive impact on your health.
Juicing vs. Blending: What's a Girl to Do? To juice or not to juice, to blend or not to blend, that is the question!