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Cycling South Africa. Strava. - Cycling forums and bicycle classifieds. Training Plans for Cycling and Running. 9 speed megarange, XT rearshift, Tubus Fly rear carrier. 9 speed with wooden rims and fenders, and rollerbrake front and rear 3 speed with Tubus Cargo rear carrier To obtain the maximum amount of lateral rigidity the cycle is designed as a series of triangles.