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How to Live 100 Years: Lessons from the Blue Zones. How to Live 100 Years: the Blue Zones Revealed! An interesting book to read, now almost a classic, is called “The Blue Zones” which researched areas of the world that have an unusual concentration of centenarians (people reaching the age of 100). I first became aware of this research when I was living in Costa Rica and a group of researchers came to the Nicoya Peninsula to discover that this area of the world was one of those coveted “Blue Zones” where there’s a very high percentage of centenarians compared to the United States. What I really liked about the book was the fact that it was based on actual, verifiable research. In the past, many people have claimed that certain cultures have lived a very long time, such as the Hunzas in Pakistan or the Vilcabamba residents in Ecuador.

The problem is that the record keeping in those areas was very poor and there was no way to verify the ages of the alleged centenarians. These five Blue Zones are: Those four groups are covered in the book. The blue zones - Google. 200 × 303 - 1858 × 2727 - 756 × 427 - 500 × 280 - 600 × 322 - 600 × 389 - 452 × 353 - 300 × 300 - 481 × 480 -

20 Vitamins And Supplements To Increase Longevity! Everyone these days seems to still be looking for that magical fountain of youth that will keep them looking and feeling young for as long as possible. One of the many ways to achieve this goal is by focusing on proper nutrition, exercise, and taking vitamins and supplements on a daily basis. The problem most people have is, however, that there are so many different kinds of things to take out there that it's hard to make an informed decision. Just keep on reading because we will increase your longevity with a list of 20 of the best vitamins and supplements you should be using. Alpha Lipoic Acid A new supplement on the rise is Alpha Lipoic Acid.

Its manufacturers claim that it heals and repairs each individual cell keeping collagen in the skin from suffering more than mild damage. Vitamin A Formed by a group of several compounds, Vitamin A plays a role in maintaining healthy vision, bone growth, cell reproduction, cell strength, and cell differentiation. Vitamin B6 Vitamin B12 Calcium CoQ10. Three Step Strategy to Reverse Mitochondrial Aging. Have you ever wondered how long you’re going to live? The potential answer can be found in the energy-producing cellular powerhouses called mitochondria. According to a growing number of cell biologists, the number and functionality of the mitochondria specifically determine an individual’s life span.1-3 When we’re young, we are relatively protected against mitochondrial deterioration.

As we age, however, changes within our cells lead to the destruction of mitochondria—paving the way for aging and disease.4-8 In 2007 scientists made a remarkable age-reversal discovery: Damage to mitochondrial DNA becomes permanent a decade after mitochondrial dysfunction begins—and in the early stages, this damage remains reversible.9 In this article, you’ll learn about a 3-step program aimed at restoring your body’s vital mitochondrial health: Step 1: Boost your body’s natural mitochondrial DNA defenses with CoQ10. Why We Need Mitochondria The Mitochondrial Theory of Aging Coenzyme Q10 Protects Mitochondria. SkinTips24 | Better than botox: A mother reveals the anti-aging trick of the hollywood stars! Viewable results in 14 days... | Anti-aging Tips. Instead of throwing away precious dollars on expensive anti-aging skin creams that make big promises and don’t work, one reader has discovered a skin combo that erases years off her face for only a few dollars.

Read on to find out how it works! Lauren, a 72 year-old grandma from Toronto, is a perfect example of how a little smart thinking and ingenuity can help you avoid unnecessary health risks and save you thousands of dollars in doctors’ bills. Like most women, Lauren didn’t have the extra cash to try out every celebrity endorsed anti-aging “miracle cream” out there, let alone splurge on expensive elective medical procedures, like plastic surgery or facelifts. Before trying this simple trick, she admits she used to spend almost an hour every day on an extensive skincare regimen consisting of over 6 different products, with seriously disappointing results. Lauren's Solution: Her friends, husband, and family were all shocked.

How does it Work? 24k Gold Serum works by binding to moisture. Wrinkle Miracle. 53 year old looks 27 again! (without botox or surgery!) How do Hollywood starlets look so radiant and youthful well into thier 40's, 50's, and even 60's? Is it always expensive botox and dangerous plastic surgery? According to Dr. Oz, the answer is NO! A few weeks ago on the Dr. The Best Skin Solution You’ve Never Heard Of Dr Oz had always kept this wrinkle secret reserved for his high paying celebrity clients until recently. He actually discovered this anti aging miracle when multiple celebrity friends and clients were constantly reaching out to him hoping for a solution to look younger to prolong their career without going in for surgery. On his show he said he was thrilled when after months and months of pain staking tests and research, his team came across 2 products that when combined literally took 10 to 20 years off women’s appearance in just a month. So what is it?

2 Key Ingredients For Anti Aging: 1. Vitamin C, The Fountain of Youth: The first piece of the anti aging puzzle Dr. YouTube. Aubrey de Grey - Immortality Within Our Reach.