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28 Simple & Natural Ways to Detox your Body. Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean.

28 Simple & Natural Ways to Detox your Body

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results. Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. 1. Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core.

Green Smoothie 2. 3. 4. 5. 6. 7. 8. Inexpensive Way to Whiten your Teeth at Home. Post from: You want to keep updated?

Inexpensive Way to Whiten your Teeth at Home

Please LIKE Beauty Tips 4 Her On Facebook. A car salesman will always try to convince you that the most expensive vehicle is the best for you, and since you have no knowledge about the subject you would probably fall into his net. It might sound a bit far-fetched to say that a dentist would recommend an expensive teeth whitening procedure just for the sake of better payouts, but I wouldn’t take the chance. Even specialists accept the fact that existing techniques are not completely harmless, although they emphasize the fact that low risks are taken. I am a sucker for beautiful smiles, so it goes without saying that I religiously use this teeth whitening procedure, and the effects are self-evident. Step 1: — Mix 1/2 part of hydrogen peroxide to 1/2 part of Listerine (or any mouthwash) then gargle the mixture for about a minute and rinse out the mouth.

A Few Minutes of Daily Exercise Alters DNA to Help Prevent Chronic Disease. (Excerpt) Many people think the genes they inherited at birth are static and predetermine their fate for the remainder of their life.

A Few Minutes of Daily Exercise Alters DNA to Help Prevent Chronic Disease

Extensive research into the science of epigenetics is providing startling evidence that this thought process is grossly outdated, and our individual DNA is dynamic and continually influenced by multiple lifestyle factors including diet, environment, stress and physical activity. Researchers publishing the result of a study in the journal Cell Metabolism provide evidence that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA. While we cannot change our core DNA code, exercise does influence the DNA molecules within our muscles.

Scientists have found that DNA is chemically and structurally altered or expressed in very important ways that affect a myriad of metabolic processes that protect us from chronic disease. Dr. Sources for this article include: Short workouts might prevent Diabetes, restructure DNA. A study published in Cell Metabolism outlines the benefits of exercise, not only to tone up and improve the body, but also our genetic code.

Short workouts might prevent Diabetes, restructure DNA

Researchers concluded that exercising for only 20-minutes can restructure the genetics of muscle tissue. Epigenetic modification, as the process is called, consists of the DNA dictating the strength, metabolic rate, and characteristics of a muscle as it undergoes structural changes. Juleen Zierath (Karolinska Institute) Juleen Zierath, Molecular Physiology researcher at Karolinska Institute, said in a written statement, “Our muscles are really plastic. We often say ‘you are what you eat’.

Exercise was not the only factor in muscle restructuring. Zierath, quoted by TIME Magazine, said that the amount of coffee imbibed to achieve the same DNA restructuring seen with exercise would be close to the lethal daily dose of 50 cups. Exercise class diabetes (Photo/ The Diabetes Club) Exercise to Prevent Diabetes. Just three MINUTES of exercise a week could prevent diabetes, say scientists. Jumping on an exercise bike in just 20 second spurts can improve insulin function, scientists claim By Daily Mail Reporter Updated: 12:34 GMT, 8 December 2011 Jumping on an exercise bike in just 20 second spurts can improve insulin function, scientists claim Just one minute of exercise a day could prevent diabetes, researchers claimed today.

Just three MINUTES of exercise a week could prevent diabetes, say scientists

Performing short cycle sprints three times a week could be enough to prevent and possibly treat type 2 diabetes. Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per week. After six weeks, researchers in the university’s Department of Health saw a 28 per cent improvement in their insulin function. Type 2 diabetes occurs when blood sugar levels build up to dangerously high levels due to reduced insulin function, often caused by a sedentary lifestyle. Dr Niels Vollaard, who is leading the study, said: “Our muscles have sugar stores, called glycogen, for use during exercise.