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Mconf. Nutricion, salud, dietas, adelgazar, comer bien, dieta equilibrada - Siempre recomendamos mantener una dieta variada que incluya todo tipo de alimentos y además, que cuando cocinemos intentemos hacer las comidas lo más coloridas posible.

Nutricion, salud, dietas, adelgazar, comer bien, dieta equilibrada -

Esto tiene una razón de ser, es que podemos identificar los nutrientes que tiene un alimento por su color y cuanto más variado comamos, mas nutrientes diferentes le aportaremos a nuestro cuerpo. En este caso nos centramos en los alimentos de color negro, ¡presta mucha atención! Vamos a nombrar algunos alimentos de este color, uno de ellos son las judías negras, las mismas se caracterizan por ser ricas en magnesio y cuenta con más fibras que cualquier otro tipo de judía.

Las judías además tienen gran contenido en hierro, siendo un alimento importante en la dieta diaria para evitar la anemia. Si consumido acompañado de arroz, se convierte en una proteína de alto valor biológico, ya que el arroz ayuda en la absorción de proteínas vegetales. Earthing: The Benefits of Connecting with Earth’s Energy. Ever feel the urge to walk barefoot on the beach or feel the grass between your toes?

Earthing: The Benefits of Connecting with Earth’s Energy

As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical interaction between the Earth and each one of us. Earth, as it turns out, is not neutrally charged as was originally believed – it has a negative charge. This means that is has an abundance of electrons. This charge does not interact with us too often since we live in insulated buildings and wear insulated footwear. Why does touching the ground matter? Humans evolved, like all animals, walking on the ground without insulating barriers between the Earth and our feet. Because of the conductivity of our soles, it was proposed that perhaps there was an electrical interaction between the Earth’s negative charge and our bodies. Researchers found that there was a significant relation between the charge of our bodies and the ground.

Why is this significant? Dr. La Medicina Tradicional China en el tratamiento de la bronquitis y el asma bronquial. Cravings1.jpg (imagen JPEG, 468 × 2532 píxeles) On Henna. It’s no great secret that I love to color my hair.

On Henna

I’ve written about my many adventures with various hair dyes, and how I came to settle on my current product of choice, Manic Panic. I have no illusions about the ‘natural’-ness of my obsession, but it’s a huge part of who I am and not something I’ll soon give up. So I found my compromise in Manic Panic – it’s vegan, non-toxic, and veggie based. And that was good enough for me. That is, until I got pregnant. ‘Henna’ refers to the ground leaves of the plant Lawsonia inermis. In order for the dye to be effective, the lawsone must be liberated. Henna paste after mixing with lemon juice and refrigerating overnight. Looks like just the kind of thing you’d want to rub into your head, right?

Energy Drinks - Healthy Drinks: The Worst Drinks for Your Body. Getty images When people think about "energy" drinks, they're usually referring to products that contain caffeine.

Energy Drinks - Healthy Drinks: The Worst Drinks for Your Body

The problem is that most "energy drinks" are loaded with too much caffeine and sugar, so while they may give you a short-term burst of energy, you'll ultimately crash and just want to zonk out. When you need a brain boost, you're better off sipping green tea or snacking on a handful of walnuts. (Click here to see 10 more foods that boost brainpower). You can use your keyboard to see the next slide ( ← previous, → next) From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body Promo Subtitle From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body.

Image. La amarga verdad sobre Splenda. 12 Great Reasons To Start Alternate Nostril Breathing. “I rest well.

12 Great Reasons To Start Alternate Nostril Breathing

I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. 55 gentle ways to take care of yourself when you're busy busy busy. Image source We all have times in our lives when we just have too much stuff going on.

55 gentle ways to take care of yourself when you're busy busy busy

There are always deadlines, exams, due dates and just too many priorities to juggle. WACR - Dr. Alberto Martí Bosch: Cómo afrontar el cáncer de forma holística.


Swirly Ear Cuff Tutorial. This is not the easiest ear cuff tutorial; if you are just getting started, I'd suggest making several of the Simple Ear Cuffs to warm up!

Swirly Ear Cuff Tutorial

A primer for those unfamiliar with ear cuffs: You don't need peircings to wear these! They slide on to the cartilage of your ear. (Here's a description of the proper way to put on ear cuffs). It's typical to wear only one ear cuff for bold designs, but the simpler ones worn in pairs are great replacements for regular earrings. They are far more comfortable and customizable than clip-on or screw-back earrings!

This swirly design is by far my favorite and it is the best-selling ear cuff style at my Shoppe. For this tutorial I am using 20 gauge enameled copper wire to make a right-ear ear cuff. Begin with several inches of wire. Create zig-zags an inch (or slighly over an inch, depending on your ear type) long, just like I did in the simple ear cuff tutorial. Add the swirly at the top and bend the bottom wire down. Bend the bottom bit of wire at one inch. 1 DE 3 COMO TEJER GORRO BOINA MEDIANA GANCHILLO CROCHET. Medicina Mapuche. Gorro en Crochet (Ganchillo) - Parte 2 de 2.

Gorro en Crochet (Ganchillo) - Parte 1 de 2.