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Scalloped Hasselback Potatoes. “Scalloped” is an attractive word, isn’t it?
When I hear it I think of several things: first, there’s scallops, as in the seafood—totally delicious. Then there’s the scalloped shape that can live on the edge of a pair of shorts or on the collar of a woman’s blouse—always pretty and dainty. And of course scalloped potatoes also comes to mind, which carries my imagination to a land of crispy potato skins drenched in a sea of cheese and cream. I can think of no better place to exist, actually. So when I came across TK member Shelbi Keith’s recipe for Scalloped Hasselback Potatoes, I knew we were going to become fast friends. The first players up are: a few Russet potatoes (I’m sure other varieties will work equally as well), Parmigiano-Reggiano and butter.
Start by scrubbing your potatoes good and clean. Then, using a sharp knife, make slices across the potato, being sure to stop before you reach its bottom. Cut up your butter. Then do the same with the Parmigiano-Reggiano. Description. Recipe Box. EFS Classic: Pancakes Pack on Pounds of Muscle. Many strength athletes struggle with diet.
Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard. These wouldn’t be recommended in most cases for a competition bodybuilder. Serving Size: 1 large pancake Ingredients 3 Egg Whites 1 Whole Egg 1 Cup of Oatmeal 1 tsp of Cinnamon Optional Ingredients 1⁄4 Cup of Blueberries 1 Ounce of Walnuts 1⁄4 Cup of Sugar Free Pancake Syrup To Make… Blend egg whites, egg, oatmeal and cinnamon together.
Nutritional Value No Nuts, Berries or Syrup Calories: 418 Fat: 11 Carbohydrates: 55 Protein: 28. Bacon and Cheddar Macaroni & Cheese.