ORAC Values - The Best Antioxidants and Superfoods. Top 12 Healthy Foods for Better Immune System. The flu season is upon us.
Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. A Doctor Dishes: Which ‘Superfoods’ Are Worth the Cost? Most people you speak to these days are trying to stretch every dollar as far as possible—even the ones they spend buying apples and oranges.
Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93% of adults report paying more for groceries now than they did a year ago. So how can we supercharge our grocery dollars and get them to do overtime for us? Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods. Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells and more.
Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor. This is a very brief overview of some of my keys to understanding and approaching meditation.
Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation. The first step is Concentration, the second is Contemplation or Reflection, and the last is Presence. In my view, most teachers of meditation in the West focus on concentration alone and call it meditation. It is important to make these distinctions because each step towards reaching a quiet, contemplative mindstate has its own challenges and people new to the practice can become frustrated by the seemingly impossible leap to the states described by experienced meditators.
Concentration is the act of focusing one's attention on one thing. LILI - factsheets. Konjac Foods - Pure Fiber Zero Calories Pasta. Are you Addicted to Sugar? Did you know sugar may be addictive?
The fact that the average American consumes more than 150 pounds of sugar every year should certainly be a red flag. While research continues on the subject, a number of studies suggest refined sugars affect the brain in ways very similar to alcohol and drugs such as heroin and cocaine, producing an initial “high” upon consumption and resulting in dependency. Over time, greater quantities are needed to achieve the same sugar high. And attempts to eliminate sugar from the diet may result in withdrawal symptoms and cravings. So if you feel frustrated, thinking you simply lack discipline or willpower to turn down that triple fudge brownie, there may indeed be a physiological reason behind your sweet tooth’s constant demand for more sugar. Refined sugar contains zero nutrients. As with other addictive substances, a sugar habit can be challenging to overcome.
Try these tips for helping overcome sugar addiction. Natural Pain Remedies from Your Kitchen. Greeno Mojito Smoothie. Homemade Protein Bars « askGeorgie.com. 7 Ways to Clean With Castile Soap (Page 2) Homemade Fruit and Vegetable Wash - Make Your Own Fruit and Vegetable Wash. Want to use a fruit and vegetable wash, but scared off by the price?
Here's how to make your own at a fraction of the price: What You Need: White vinegarWaterA spray bottle What You Do: Canning Supplies - Great prices, wide selection, fast delivery, reliable service. Canning Supplies - Great prices, wide selection, fast delivery, reliable service on home food preservation and canning equipment.
Food Cravings? Here Is What Your Body Really Wants~ Make Your Own Ketchup, Mustard, Mayo … Why spend a lot of money this summer on condiments from the grocery store that are, in most cases, loaded with corn syrup, artificial flavors, and preservatives?
It’s easy to make your own ketchup, mustard, mayonnaise, and more right at home with ingredients you probably already have. Here are a few simple recipes for these favorite summer cookout staples: Homemade Ketchup Ingredients: 1 (28-oz) can whole tomatoes in purée 1 medium onion, chopped 2 tablespoons olive oil 1 tablespoon tomato paste 2/3 cup packed dark brown sugar 1/2 cup cider vinegar 1/2 teaspoon salt Directions: Blend tomatoes and purée from the can in a blender until smooth.
In a heavy 4-quart saucepan, cook onion in oil over moderate heat, stirring, until softened (about 8 minutes). Homemade Mustard Ingredients: 1/2 cup dry mustard 1/2 cup cider vinegar 1/2 cup water 2 egg yolks 1 cup sugar 3 teaspoons cornstarch. 12 Foods You Don't Have to Buy Organic. The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers' Guide to Pesticides in Produce.
It is based on the results of nearly 43,000 pesticide tests. Organic fruits and vegetables are by definition grown without the use of pesticides. But some find the expense of organic foods prohibitive. Of the 43 different fruit and vegetable categories in the Guide to Pesticides, the following twelve foods had the lowest pesticide load when conventionally grown. Consequently, they are the safest conventionally grown crops to consume: Broccoli Eggplant Cabbage Banana Kiwi Asparagus Sweet peas (frozen) Mango Pineapple Sweet corn (frozen) Avocado Onion The biggest study ever into organic food – a four-year EU funded project called the Quality Low Input Food (QLIF) project – found that organic food is FAR more nutritious than ordinary produce, and can help improve your health and longevity.