ORAC Values - The Best Antioxidants and Superfoods. Top 12 Healthy Foods for Better Immune System. The flu season is upon us. Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch. Avoiding processed foods, grains, and sugar will go a long way toward strengthening your immune system. However, you can do even more by selecting foods that are loaded with specific immune-boosting nutrients. Eating a diet rich in the following foods will be far better for your health than loading up on handfuls of supplements, or worse yet, falling victim to vaccines that expose you to health risks far worse than influenza.
Below, I have outlined what I consider to be the absolute best foods you can eat to help protect yourself this season, although the list is certainly not exhaustive. Unpasteurized Grass-Fed Organic Milk Raw organic milk from grass-fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. A Doctor Dishes: Which ‘Superfoods’ Are Worth the Cost? | Food & Health. Most people you speak to these days are trying to stretch every dollar as far as possible—even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93% of adults report paying more for groceries now than they did a year ago. So how can we supercharge our grocery dollars and get them to do overtime for us? Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.
Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells and more. But before you go piling them into your cart, know that some “superfoods” are better nutritional bargains than others. What to Know Before Buying Superfoods Dr. Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor. This is a very brief overview of some of my keys to understanding and approaching meditation. Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation.
The first step is Concentration, the second is Contemplation or Reflection, and the last is Presence. In my view, most teachers of meditation in the West focus on concentration alone and call it meditation. It is important to make these distinctions because each step towards reaching a quiet, contemplative mindstate has its own challenges and people new to the practice can become frustrated by the seemingly impossible leap to the states described by experienced meditators. Concentration is the act of focusing one's attention on one thing. This takes lots of practice. Contemplation is the act of taking concentrated attention and focusing on an abstract point, idea, or "transcendental object". Putting the three together to meditate # This is where the quiet mind opens up. LILI - factsheets. Konjac Foods - Pure Fiber Zero Calories Pasta. Are you Addicted to Sugar? Did you know sugar may be addictive? The fact that the average American consumes more than 150 pounds of sugar every year should certainly be a red flag.
While research continues on the subject, a number of studies suggest refined sugars affect the brain in ways very similar to alcohol and drugs such as heroin and cocaine, producing an initial “high” upon consumption and resulting in dependency. Over time, greater quantities are needed to achieve the same sugar high. And attempts to eliminate sugar from the diet may result in withdrawal symptoms and cravings. So if you feel frustrated, thinking you simply lack discipline or willpower to turn down that triple fudge brownie, there may indeed be a physiological reason behind your sweet tooth’s constant demand for more sugar. Refined sugar contains zero nutrients.
The white crystalline table sugar we are so fond of is not a natural substance and is nearly impossible to digest. Try these tips for helping overcome sugar addiction. Natural Pain Remedies from Your Kitchen. Greeno Mojito Smoothie. Homemade Protein Bars « askGeorgie.com. There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time.
Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack. Plus, they taste awesome if you have a good recipe! You can also cut the bars into different sizes, depending on how substantial a meal/snack you want the bar to be.
These bars provide healthy fats from natural peanut butter and flaxseed. Preheat oven to 350°F. Makes 6 servings Per serving: 195 calories, 11 g total fat, 2 g saturated fat, 5 mg cholesterol, 14 g total carbohydrate, 4 g dietary fiber, 12 g protein, 218 mg sodium. 7 Ways to Clean With Castile Soap (Page 2) Homemade Fruit and Vegetable Wash - Make Your Own Fruit and Vegetable Wash. Want to use a fruit and vegetable wash, but scared off by the price? Here's how to make your own at a fraction of the price: What You Need: White vinegarWaterA spray bottle What You Do: For Hard-skinned Fruits and Vegetables: 1. Fill a spray bottle with equal parts white vinegar and water. 2. For Soft-skinned Fruits and Vegetables: 1. 2. Why This Works The acetic acid in vinegar kills bacteria and helps to dissolve the wax and pesticide residues found on the skins of many fruits and vegetables. Benefits of Making Your Own Fruit and Vegetable Wash cheaper than store-bought washescleans more effectively than water aloneall-natural Tips and Warnings 1) Use a scrub brush to work the solution into the skin 2) Store your fruit and vegetable wash out of the reach of children 3) Always label the contents of your spray bottles.
Canning Supplies - Great prices, wide selection, fast delivery, reliable service. Canning Supplies - Great prices, wide selection, fast delivery, reliable service on home food preservation and canning equipment Whether you are canning for your first time or in your 50th year of canning; all the supplies you need are here, and at the best prices you'll find anywhere! Scroll down this page for photos, descriptions, prices and ordering information. Everything can be shipped by a variety of methods, including overnight, if you have a canning emergency!
I've found reliable suppliers for the products here, and now at even lower prices - I'll bet you can't beat them anywhere! And I appreciate your business- buying the products here helps support the website! Canners Books and guides Books on canning, freezing, drying, preserving and jam making Equipment Accessories and aids Supplies Mixes and Pectin You can read a discussion about why foods should be processed in a canner on this page" "Why do I need a canner? " This page was updated on : 04/20/2014 Picking Tips. Food Cravings? Here Is What Your Body Really Wants~ Make Your Own Ketchup, Mustard, Mayo … Why spend a lot of money this summer on condiments from the grocery store that are, in most cases, loaded with corn syrup, artificial flavors, and preservatives? It’s easy to make your own ketchup, mustard, mayonnaise, and more right at home with ingredients you probably already have.
Here are a few simple recipes for these favorite summer cookout staples: Homemade Ketchup Ingredients: 1 (28-oz) can whole tomatoes in purée 1 medium onion, chopped 2 tablespoons olive oil 1 tablespoon tomato paste 2/3 cup packed dark brown sugar 1/2 cup cider vinegar 1/2 teaspoon salt Directions: Blend tomatoes and purée from the can in a blender until smooth. In a heavy 4-quart saucepan, cook onion in oil over moderate heat, stirring, until softened (about 8 minutes).
Add puréed tomatoes, tomato paste, brown sugar, vinegar, and salt. Homemade Mustard Ingredients: 1/2 cup dry mustard 1/2 cup cider vinegar 1/2 cup water 2 egg yolks 1 cup sugar 3 teaspoons cornstarch Directions: Dissolve mustard in vinegar. 12 Foods You Don't Have to Buy Organic. The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers' Guide to Pesticides in Produce.
It is based on the results of nearly 43,000 pesticide tests. Organic fruits and vegetables are by definition grown without the use of pesticides. But some find the expense of organic foods prohibitive. Of the 43 different fruit and vegetable categories in the Guide to Pesticides, the following twelve foods had the lowest pesticide load when conventionally grown. Consequently, they are the safest conventionally grown crops to consume: Broccoli Eggplant Cabbage Banana Kiwi Asparagus Sweet peas (frozen) Mango Pineapple Sweet corn (frozen) Avocado Onion The biggest study ever into organic food – a four-year EU funded project called the Quality Low Input Food (QLIF) project – found that organic food is FAR more nutritious than ordinary produce, and can help improve your health and longevity.