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Run. Run a lot. That’s the answer I give to new runners when they ask me how to get better at running.
When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout. The discomfort went away once you had warmed up, so you weren't overly concerned.
Posted by Mark Iocchelli Filed Under: Our Best Running Articles , Running Tips ‘How to breath properly while running’ is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while running.
I love quotes!
N ew research is casting doubt on the old adage, “All you need to run is a pair of shoes.” Scientists have found that people who run barefoot, or in minimal footwear, tend to avoid “heel-striking,” and instead land on the ball of the foot or the middle of the foot.