Powerball - Exercise Videos. You can use your Powerball to exercise, tone and train...
Use it to strengthen and tone muscle, get great looking arms, and improve your golf chipping as well as build wrist strength for weight lifting. Better again, you can use Powerball to rehabilitate a wrist after you have broken it or to fix a sprain or straing and they can even be great for use in treating arthritis, tendonitis and tennis elbow - take a look at the videos below for the best exercises to suit your needs Forearm - anti-clockwise Extend your arm as shown, and rotate your wrist in an anti clockwise direction to concentrate on the muscles in your forearm. Forearm - clockwise Using the same technique as above, if you rotate your wrist in a clockwise direction, you concentrate on the muscles in your lower forearm. Biceps To exercise your biceps, curl your arm and rotate the ball in an anti-clockwise direction.
Pectoral Deltoid Keeping your arm straight and down by your side, rotate your NSD Powerball in a clockwise direction. All Greek to me! Any Greeklish to Greek. Συνταγή. Huzita-Justin Axioms. At the First International Meeting of Origami Science and Technology, Humiaki Huzita and Benedetto Scimemi presented a series of papers, in one of which they identified six distinctly different ways one could create a single crease by aligning one or more combinations of points and lines (i.e., existing creases) on a sheet of paper.
Those six operations became known as the Huzita axioms. The Huzita axioms provided the first formal description of what types of geometric constructions were possible with origami: in a nutshell, quite a lot was possible! The six Huzita axioms. The six axioms are shown to the right. It has been shown that using the six Huzita axioms, it is possible to: Solve all quadratic, cubic, and quartic equations with rational coefficients; Trisect an arbitrary angle; Construct cube roots, including the famous problem of "doubling the cube"; Construct a regular N-gon for N of the form 2i3j(2k3l+1) when the last term in parentheses is a prime (a so-called Pierpont Prime);
How to tie the Monkey's Fist. Uses: The Monkey's Fist (ABOK # 2200 - 3, p 354) is used both as a decorative knot and to weight the end of a heaving line (see caution below).
Tying it: The Monkey's Fist is usually tied around separated fingers. For the demonstration, a U-shaped piece of metal strip was used instead and three turns of rope were used in each direction. After each set of complete turns, change direction by passing the end through the middle. For each direction count carefully: it is very easy to miscount and have more strands on one side than the other. Finishing it: The animation shows an overhand knot being inserted into the center. Alternative Monkey's Fist Finish Alternative Finish: Ashley describes a version shown here where both ends remain outside the fist and are spliced together so that the Fist becomes part of an eye splice.
Split heaving line into two coils Splitting the Coil: Before throwing a heaving line, split the coil into two parts. My Kaspersky Account. Cleverbot.com - a clever bot - speak to an AI with some Actual Intelligence? Linksys Setup. BioDigital Human: Explore the Body in 3D! Recent Earthquakes in Greece (automatic locations) My Face When - Reaction Faces Database. Χρονόμετρο και χρονοδιακόπτης. Μετεωρολογικές προγνώσεις για την Ελλάδα. Online Tuner. How to Use the Tuner When you first load the tuner page, your browser should tell you that the applet is signed by Seventh String Limited and that the signature has been verified by a trusted source (Thawte in fact).
You will need to click the "Run" or "Ok" or "Trust" button to allow the tuner to run. See "Security Issues" below if you want to know why this is necessary. You need to get the signal from your instrument into the computer of course. You can plug an electric instrument directly into your computer. Notes are named as, for instance, "F# 4 -3 cents". This chromatic tuner is sensitive (it can get an accurate reading from a quiet sound) and robust (when a note is being played, it is not easily distracted by extraneous sounds). If you want to tune notes which remain totally steady for a long time then you will need to uncheck the "Hum cancellation" box, to prevent such very steady notes from being ignored.