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If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time. But hey, at least most of us have figured out the simplest things that get us through the day, right? Except, you know, some of the simple things we've done every day of our lives, like ...
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill.
These 5 principles constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers . To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in these universal principles for physical and mental health as well as spiritual growth. Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first.