Breakfast: Vegan Pinole-Chia Waffles Recipe. 3/4 cup cornmeal or pinole, medium to finely ground 1/4 cup chia seeds 1/4 cup oats, ground 1/2 teaspoon salt 1 teaspoon baking powder 1/2 cup applesauce 1 cup hemp milk 1 tablespoon coconut oil 1 tablespoon maple syrup 1 teaspoon vanilla extract.
Scott Jurek: Eat and Run. Lentil-Mushroom Burgers (excerpted in Runners World & Outside) For any reluctant vegan who worries that nothing will ever replace the taste or texture of a juicy beef patty, consider the lentil burger.
It might not matter so much that lentils are an excellent source of protein, that they are one of the fastest-cooking legumes, or that they are consumed in large quantities all over Europe, Asia, and Africa (even Idaho!). What will impress you is how tender, juicy, and “meaty” they taste.
Natural sport drinks. Welcome to SaltStick. Natural food.