Diet & Nutrition, Mind. Sportvoeding. Looptraining Schema's Blessures Hartslag Wedstrijden Sportvoeding Ideale gewicht Calculators Hardlopen Extra Tips.
There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.The brain operates on the same amount of power as 10-watt light bulb.
Hair and Nails While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails. Facial hair grows faster than any other hair on the body. Internal Organs Though we may not give them much thought unless they’re bothering us, our internal organs are what allow us to go on eating, breathing and walking around. Bodily Functions. Detox smoothies. Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results.
Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster. EFS Classic: Pancakes Pack on Pounds of Muscle. Many strength athletes struggle with diet.
Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard. These wouldn’t be recommended in most cases for a competition bodybuilder. Serving Size: 1 large pancake Ingredients 3 Egg Whites 1 Whole Egg 1 Cup of Oatmeal 1 tsp of Cinnamon Optional Ingredients 1⁄4 Cup of Blueberries 1 Ounce of Walnuts 1⁄4 Cup of Sugar Free Pancake Syrup To Make… Blend egg whites, egg, oatmeal and cinnamon together.
7 Foods for Healthy Skin. You keep your skin looking good with nourishing moisturizer and protective sunscreen.
You can also build healthy skin from the inside out by packing your diet with lots of skin-saving nutrients. Sweet and delicious, mangoes are an excellent source of beta carotene, which is converted to vitamin A in the body, says Keri Gans, R.D., a spokesperson for the American Dietetic Association. Top 10 Brain Food That Will Boost Your Intelligence. Vitamins, Vitamin Table. Deutsch: Gesundheits- und Fitnessrechner Here you can calculate the following informations on health and fitness topics:BMI | Ideal weight | Calorie consumption | Liquid consumption | Walking Index | Nutrition values | Vitamin table | Basic conversion | Body fat (adipose) rate | Optimal training pulse and heart rate | Protein requirement | Fat requirement | Nutrition value need | WHR - Waist to hip ratio | Drink reminder Vitamins Here you can find a detailed table of the most important vitamins.
What could be so bad about that? A lot, unfortunately. Here’s the problem: Too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas) and too much fat (that frozen yogurt again). And if you cut out the dairy to save calories, you’re cheating yourself out of the protein fix that will keep you satisfied until it’s time for your next meal. Here are five easy fixes to make over your smoothies so they’re healthy, satisfying, and, of course, delicious. 1.