Diet & Nutrition, Mind
Looptraining Schema's Blessures Sportvoeding
The Brain The human brain is the most complex and least understood part of the human anatomy. There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered.
Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further!
Many strength athletes struggle with diet.
You keep your skin looking good with nourishing moisturizer and protective sunscreen. You can also build healthy skin from the inside out by packing your diet with lots of skin-saving nutrients. Sweet and delicious, mangoes are an excellent source of beta carotene, which is converted to vitamin A in the body, says Keri Gans, R.D., a spokesperson for the American Dietetic Association. 7 Foods for Healthy Skin
The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful and happy life.
Deutsch: Gesundheits- und Fitnessrechner Here you can calculate the following informations on health and fitness topics:BMI | Ideal weight | Calorie consumption | Liquid consumption | Walking Index | Nutrition values | Vitamin table | Basic conversion | Body fat (adipose) rate | Optimal training pulse and heart rate | Protein requirement | Fat requirement | Nutrition value need | WHR - Waist to hip ratio | Drink reminder
Why smoothies aren't healthy (and how to make one that is): Conscious Cook In theory, smoothies seem like the perfect quick breakfast or healthy snack: a cup or so of fruit and a splash of dairy whizzed in the blender with a little ice and fruit juice. What could be so bad about that? A lot, unfortunately. Here’s the problem: Too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas) and too much fat (that frozen yogurt again). And if you cut out the dairy to save calories, you’re cheating yourself out of the protein fix that will keep you satisfied until it’s time for your next meal. Here are five easy fixes to make over your smoothies so they’re healthy, satisfying, and, of course, delicious.