How to Get a Complete Workout with Nothing But Your Body. Preparing for the Long Run. Definition and Purposes of the Long Run For the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90 minutes. It should be run approximately one minute slower than the pace you plan to run during the marathon or stated another way, one to 1-1/2 minutes per mile slower than your present 10K race pace. If your training schedule calls for a long run of 16 miles, the distance must be run at one time rather than splitting the distance into an 8-mile morning session and an 8-mile evening run.
The long run is the most important component of marathon training because it teaches the body to both mentally and physically tackle the challenges presented in completing the 26.2-mile event. One must also be accustomed to running for very long periods of time, and the mental toughness that develops from completing long training runs pays off handsome dividends during the actual marathon. Benefits of the Long Run Rest. Curb Your Hunger With Running. Running Warehouse: Run Like a Kenyan. Simple strategies to train like the world's best runners by Scott Douglas Wouldn't it be great to run like a Kenyan? Okay, so you're probably not going to move to 8,000 feet of altitude and devote yourself entirely to your athletics. One hundred twenty-mile weeks might not be on next week's agenda.
And, yes, it's a little late to pick your parents with an eye toward getting dealt the best genetic hand. But that doesn't mean you can't still train like a Kenyan. I spent December 2004 in Iten, Kenya, the country's unofficial running capital, where Olympic medalists, world champions and international marathon winners train. Start Slow, Finish Fast Every run I did with Kenyans started at a stumble, and most finished substantially faster. Think of a pot of water coming to a boil-there's no one instant where you can pinpoint when it started to get hot, but the end result is undeniable. Vary Very Much This great disparity in intensity level from run to run is common. Get With a Group Tread Softly. Running Barefoot: FAQ. Map your running routes. Plan routes before, or create route maps in real-time using iPhone and GPS. | Running Map.
Heart - Revolution Health. Strange (But Useful) Human Tricks | Can You Believe This? How to Clear a Blocked Nose. Ease Neck and Shoulder Tension Quickly with Desk Yoga.