Get Mom's Heart Healthy! / 7-day cleanse
The 90-Second Ab Blaster
Fitness / Best Ab and Inner Thigh Exercise
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Motivation / FUCK YA FITSPO!
Exercise / Skinny thigh workout
Workout ideas / Going to add this to my workout routine!
A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right--or fun--way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you'll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection.
The 300 Challenge [Ab & Core Workout] I found this in Runner’s World June issue.