TOUR OF QATAR – STAGE THREE. RoadBikeReview: cycling gear and road bike reviews, forums, and classifieds. Chicken-fried-rice. Shrimp and Vegetable Fra Diavolo with Whole-Wheat Linguini. Shrimp and Vegetable Fra Diavolo with Whole-Wheat Linguini Celebrate a well-done century ride with this protein-rich dish. The omega-3 fatty acids in the seafood boost immune function and regulate inflammation, and the vitamin C in the tomatoes aid in healing. Preparation Time: 20 minutes (plus one hour to marinate the shrimp)Cooking Time: 20–25 minutesServes: 6 Ingredients 12 oz. whole-wheat linguini, dry 1 Tablespoon olive oil 1 clove garlic, minced 1 pound medium raw shrimp (about 30 to 35 per pound); shelled and deveined 1 red bell pepper, seeded and sliced into thin strips 8 oz. fresh mushrooms, cleaned and quartered 12 oz. bag frozen broccoli florets, thawed and pat dry 1 24–26 oz. jar of marinara sauce 1/4 teaspoon red pepper flakes (optional) Salt and pepper to taste Directions1. 2. 3. 4. 5.
Nutrition Per serving: 465 calories, 28 grams protein, 67g carbs, 10g fat, 11g fiber. VeloNews. Bike Reviews, Gear, Bicycle Maintenance, Cycling Gifts.