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Jane Saunders

Hi, my name is Jane and I am passionate about fertility, health and babies!

Female Fertility. FemaleFertility on Pinterest. Female Fertility (@FemFertility) Female Fertility. Storkotc. 10 Ways to Boost Fertility in Men [Infographic] As you can see, testes can be very testy — so treat them extra-gently when you're trying to conceive.

10 Ways to Boost Fertility in Men [Infographic]

In addition to the sperm-saving tips above, some doctors also recommend wearing boxers instead of briefs and skipping tight jeans (while no studies have definitively proved they're problematic, too-tight attire below the beltline may raise body temperature enough to harm sperm). Stress also interferes with sperm production, so it's best to keep tension to a minimum by getting plenty of sleep and avoiding known stressors where you can. Exercise also helps lower levels of the stress hormone cortisol, plus it lowers blood pressure and increases blood flow to reproductive organs — so make a habit of working up a sweat together!

In addition to maintaining a healthy fertility diet full of antioxidants, omega-3s, and vitamins a, c, and e, men should consider taking a daily multivitamin to ensure they're getting all the nutrients they need. Fertility. When to Call the Doctor During Pregnancy. As early on in your pregnancy as possible, it’s a good idea to set up a protocol for emergencies with your practitioner.

When to Call the Doctor During Pregnancy

That way you’ll know what symptoms are always a red flag requiring immediate medical attention, those should be addressed sooner rather than later, and those that are normal symptoms of pregnancy (you don’t need more to worry about as it is!). Here’s guidance to help you tell the difference along with what to do if you do experience any of these symptoms. The following symptoms warrant an immediate call to your practitioner: If you experience any one of the above symptoms:

The 29 Healthiest Foods on the Planet. Fruits 01.

The 29 Healthiest Foods on the Planet

Apricots. The Best Time To Go To Sleep? Female Fertility.