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Jane Saunders

Hi, my name is Jane and I am passionate about fertility, health and babies!

Female Fertility. FemaleFertility on Pinterest. Female Fertility (@FemFertility) Female Fertility. Storkotc. 10 Ways to Boost Fertility in Men [Infographic] As you can see, testes can be very testy — so treat them extra-gently when you're trying to conceive.

10 Ways to Boost Fertility in Men [Infographic]

In addition to the sperm-saving tips above, some doctors also recommend wearing boxers instead of briefs and skipping tight jeans (while no studies have definitively proved they're problematic, too-tight attire below the beltline may raise body temperature enough to harm sperm). Stress also interferes with sperm production, so it's best to keep tension to a minimum by getting plenty of sleep and avoiding known stressors where you can. Exercise also helps lower levels of the stress hormone cortisol, plus it lowers blood pressure and increases blood flow to reproductive organs — so make a habit of working up a sweat together!

In addition to maintaining a healthy fertility diet full of antioxidants, omega-3s, and vitamins a, c, and e, men should consider taking a daily multivitamin to ensure they're getting all the nutrients they need. Fertility. When to Call the Doctor During Pregnancy. As early on in your pregnancy as possible, it’s a good idea to set up a protocol for emergencies with your practitioner.

When to Call the Doctor During Pregnancy

That way you’ll know what symptoms are always a red flag requiring immediate medical attention, those should be addressed sooner rather than later, and those that are normal symptoms of pregnancy (you don’t need more to worry about as it is!). Here’s guidance to help you tell the difference along with what to do if you do experience any of these symptoms. The following symptoms warrant an immediate call to your practitioner: If you experience any one of the above symptoms: Call your practitioner’s office.If he or she isn’t available, leave a message detailing the symptoms.If you don’t get a call back within a few minutes, call again or call the nearest emergency room and tell the triage nurse what’s going on.If the nurse tells you to come in, head to the ER and leave word with your practitioner.Call 911 if no one can take you to the ER.

The 29 Healthiest Foods on the Planet. Fruits 01.

The 29 Healthiest Foods on the Planet

Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06.

The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. 09. 10. The Best Time To Go To Sleep? Female Fertility.