Songs to have sex to. The Couch-to-5K ® Running Plan. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?
" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts. Run for time or run for distance There are two ways to follow this Couch to 5K ® training program, to measure your runs by time or by distance. Before setting out, make sure to precede each training session with a five-minute warmup walk or jog. 5K Training Schedule.
Running: From Beginner to 5K Ebook. In just ten weeks... Do you want to start running and don’t know where to begin? Running is unique because It is the best exercise for fitness and weight lossLot of exercise programs make huge claims but running is the best exercise to lose weight fastYou don’t need an expensive gym membership to startLot of people get excited to start a fitness routine, join an expensive gym with a huge membership fee and end up quitting in the first three monthsConnects you with natureYou choose the time of your runs and feel the breeze of the wind against your face, see the beauty surrounding you, explore new neighborhoods Do you have a lot of questions like this? What is a 5K? This ebook will guide you with a step by step approach and answer all your questions "I liked your ebook — informative, no claims of magic bullets — just a sensible, achievable training plan.
I wish there had been something similar when I started running — I would have saved myself a few injuries. " John - UK If you follow the program, #MusicMonday: 50 Music Sites That Matter. Photo and Feature Photo: Yuliya Libkina Bored with your music collection?
Feeling out of the musical loop? Matador Editor-At-Large and globetrotting music journalist Paul Sullivan offers us fifty music sites that offer some of the best and most up-to-date sounds on the planet. Whether you dig the Spice Girls, The Strokes or Stockhausen, you’re bound to find something here. If not, just try one of the streaming / aggregate sites like Spotify or We7 for even more suggestions. 20 Jazz Funk Greats Psychedelic disco, progressive, general freaky stuff. Absolute Punk Former Blink 182 fansite now ground zero for emo, punk and indie. How To Steal Like An Artist (And 9 Other Things Nobody Told Me) - Austin Kleon. Wednesday, March 30th, 2011 Buy the book: Amazon | B&N | More… Here’s what a few folks have said about it: “Brilliant and real and true.”
—Rosanne Cash“Filled with well-formed advice that applies to nearly any kind of work.” —Lifehacker.com“Immersing yourself in Steal Like An Artist is as fine an investment in the life of your mind as you can hope to make.” Read an excerpt below… Tags: steal like an artist. HandsOn Network's Leadership Community.