background preloader

Healthy living

Facebook Twitter

10 Best Ways To Lose Weight Faster. Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques! I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their training. Sometimes, despite your best efforts, fat doesn't evacuate from your body as quickly as you'd like. The first instinct might be to dramatically increase calorie deficit and caloric expenditure, but that can bring about detrimental long-term effects on your body.

Instead, try weaving in one or more of these techniques to tell that final layer of fat to take a hike. 1. Many folks, particularly men, have seen great success with intermittent fasting. I make sure to eat my last meal of the day at 6:30 pm. BPI co-founder, James Grage, reveals this to be one of his top strategies when he's preparing for a show. 2. 3. Dropsets can also be an effective way to turn up your metabolic furnace. 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines And More. This post first appeared on Darou Wellness. Go check out their amazingly informative blog about all things health related with advice from some of the leading Naturopathic Doctors in North America. I read an article yesterday that has me extremely excited about the implications.

The article is called “Hacking the Nervous System” by Gaia Vince ( In the article, the author describes the experience of a woman who suffered from severe, debilitating rheumatoid arthritis and her eventual treatment with a device which minimized inflammation by simply stimulating the vagus nerve. What this means, is that by activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system.

The role of the brain on body inflammation can be profound. What is the vagus nerve? Vagal tone The tone of the vagus nerve is key to activating the parasympathetic nervous system. References: How to Release the Stress stored in our Bodies. Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”. It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our mood and our outlook on life. We recently explored in depth just how much fear can inhibit our ability to think clearly thus creating an unhealthy perspective that can harm us and those around us.

In humans, the extremes of the two polarities might appropriately be described as LOVE (+) and FEAR (- ). If you spend long hours sitting, your hips may be locked up, causing you undue stress and fear How built up stress makes us easy to manipulate The effects of stress on the body. Reflexology Hand And Foot Charts. Please be sure to Join our email list and receive all our latest tutorials daily – free!

1K+ Reflexology Foot Chart – Image To Repin / SharePhoto – Wikipedia – lic. under CC 3.0 Reflexology is the ancient art and science of massaging the feet and / or hands using a technique designed to address a system of pressure points. The idea is that specific areas of the foot or hand correspond to each part of the body, which are “mapped out” onto the hand or foot as in the charts. The theory is that by massaging the part of the hand or foot in the right way, you can provide healing benefits to the part of the body that it “represents”.

Reflexology has been practiced in the Orient for centuries and is now popular in the West – although orthodox medicine considers it to be pseudoscience and gives it no credit. It is certainly relaxing and I do also think it has merit: Years ago, a girlfriend taught me a pressure point in the hand for headaches, in between the forefinger and thumb. 22 Natural Sore Throat Remedies to Help Soothe the Pain. A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think.

Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache. Note: Do not give honey on its own or otherwise to children under the age of 1 year. 1. Gargle With Warm Salt Water When your Grandmother told you to gargle with salt water, she knew what she was talking about. When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. You will need… -1 cup of warm water (8 oz.) -½ teaspoon of table salt Directions Heat water until it’s warm, but not hot. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.

Pain Relief Lotion Bars Recipe. Lotion bars are one of my favorite natural beauty recipes to make. They are a simple way to moisturize and nourish the skin and they can be easily customized for a variety of uses. This variation is one of my favorites, especially for after athletic training or on sore muscles. I don’t use it during pregnancy, but it is great at other times. I also make a diluted version by using half as much Menthol and Essential Oil and omitting the Arnica oil for use on the kids when they get growing pains. These natural pain relief lotion bars smell excellent and work wonders on sore or tired muscles! Here’s where I got the ingredients: Pain Relief Lotion Bars Pain relief lotion bars help soothe the pain of achy muscles naturally with herbs and natural remedies.

Author: Wellness Mama Recipe type: Remedy Ingredients Instructions Combine all ingredients in a quart size glass mason jar and carefully place this jar in a small saucepan of water on the stove.Turn the burner on and bring water to a low simmer. Only One Glass Of This Syrup Can Help You To Get Rid Of Fats In The Blood. Ingredients needed: 1 kg / 35 oz of lemons5-6 stalks of parsley16 oz of baking soda3 liters of water Method of preparation: Wash the lemons using cold water, and then soak them in warm water in which you have previously put the bag of baking soda.

Let the lemons soak for about an hour. Transfer the lemons and parsley into a pot with water. Consume one small cup of the syrup every morning on an empty stomach. Besides the fact that this remedy decreases fats in the blood, it also provides numerous health benefits. Today, cholesterol and fats in the blood are often health diseases. 10 easy, natural remedies for conquering the common cold.

(NaturalNews) Persistent coughing, runny nose, stuffed up sinuses, headaches -- these are among the many symptoms that can drag you down and leave you feeling helpless to make it through your day and fulfill your responsibilities when you catch a cold virus. But rather than reach for those chemical-laden cough syrups and mind-numbing antihistamines, why not instead try one or more of these 10 natural remedies for conquering the common cold?

1) Vitamin D. Vitamin D is perhaps the most overlooked, and yet arguably one of the most effective, remedies for treating the common cold. Although it works better as a preventive regimen, taking higher than normal doses of vitamin D3 daily -- some experts recommend taking 10,000 international units (IU) or more of vitamin D3 every day -- can help reduce cold and flu symptoms and get you back to normal health much more quickly than without them. ( 2) Apple cider vinegar. 3) Vitamin C. 4) Honey. 5) Ginger. 6) Zinc. 7) Echinacea. This Simple & Affordable Technology Is Going To Make History: Meet The LifeStraw. Water is the only part of your gear that you absolutely cannot condense down. It takes up a specific amount of space and a specific amount of weight. It’s also the only piece of gear that you can’t make due without or find alternatives for… With a gallon of water being extremely bulky and weighing in at 9lbs, it makes it impossible to ever be able to carry enough.

That leaves you with only one other alternative. Filtering your own water on the go. Water filtration is an absolute must. You never know what nasty little things are living in the water you’re about to gulp down. You either have to stop and make a fire to boil your water, use water treatment tablets, or use a personal water filtration straw. Personally I have always seen water filters as a bit of a pain in the ass… Generally they are on bulky side, they take up valuable space in my pack, and it takes real effort to pump any significant amount of water through them. And then along came the LifeStraw. What’s not to like? The Fat Question: Why fat doesn’t make you fat | Eat Naked Now. There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat.

From a basic caloric standpoint, this appears to make sense. Fat contains 9 calories per gram, whereas carbohydrates and proteins contain 4 calories per gram. If calories were the only thing to consider, it would stand to reason that if you eat fat, you’re going to gain weight because of the higher caloric load. Well, first off – let’s clear up the calorie myth. So let’s look at exactly what your body is DOING with fat. Many are surprised to learn of the vitally important roles of fat in the diet: For one, fat is a structurally integral part of every single cell membrane in our bodies. So we’ve established that fat is an absolutely essential part of our diets and shouldn’t be feared. But what about the weight issue? When insulin is activated, its partner hormone, glucagon, can’t operate. Sugar mobilizes insulin; fat does not. It’s that simple. This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body.

By Health Care Above All The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! It can cure many chronic conditions and diseases. To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Master tonic – Recipe Ingredients: Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.

Dosing: Gluten & Hormone Imbalance. Gluten is a Hormone Disruptor You here it, read it, and see it everyday. Commercials and ads for hormone therapy. For women it’s fix your thyroid, lose weight, stop your hot flashes, regulate your cycle, and control your acne. For men the message is increase your sex drive, muscle gains, energy, and improve your testosterone.

Most of these ads lead to a clinic where a doctor is happy to prescribe any number of hormone treatments, but very few actually look at why your hormone levels are abnormal in the first place. [Enter Gluten] There are many diseases linked to gluten sensitivity. RESULTS: Short stature was the commonest presentation (25%), other presentations included short stature and delayed puberty (20%), delayed puberty (11%), screening for celiac disease in type-1 DM patients (17%), rickets (6%), anemia not responding to oral therapy (6%), type-1 DM with recurrent hypoglycaemia (6%), and osteomalacia (3%). Source: Indian J Endocrinol Metab. 2012 Dec;16(Suppl 2):S506-8. What to do? 27 Easy Ways To Eat Healthier. 27 Easy Ways To Eat Healthier Posted by admin on Apr 15, 2013 in Food & Health | 0 comments Don’t punish yourself with a cleanse or something equally awful.

Just make real food better for you with these yummy substitutions. Here are the 27 most awesome ways to eat healthier. How to Make Eggshell Calcium (and Why You'd Want to) - Mama Natural - Mama Natural. Calcium is the most abundant mineral in our body. While most of our calcium resides in our bones and teeth, it’s also important for muscle contraction, nerve health, enzyme activity and cell formation.

In fact, our bodies need ample, daily amounts of calcium… and if we don’t get what we need, our bodies have no problem pulling excess stores from our teeth and bones. So, let’s just say we want to be sure we’re consuming PLENTY of calcium, especially if we are a pregnant or nursing mama! I do best consuming ~ 2,000mg of calcium a day. I feel the most calm and balanced and don’t suffer from muscle soreness or body stiffness. Which one to chose? But as natural mamas, we know that the best source is FOOD since it’s the mostly easily accessible for the body.

Did you know that eggshells are a great, inexpensive, natural source of calcium? Yes, EGGSHELL Calcium! In animal and human tests, eggshell calcium shows increased bone density, less arthritic pain, and even stimulates cartilage growth. Home Remedies for Cramps [Menstrual and PMS] For many years, I would treat any pain that came my way with a big dose of prescription or over-the-counter medications.

Muscle pain. Headaches. PMS. Menstrual Cramps. If it caused me discomfort, out came the pills. (I’m so sorry, liver.) Now, I take a more natural approach. In addition to being mindful of what I eat (I have far fewer symptoms when I avoid chemically-laden processed food), I drink an herbal tea that helps alleviate, and even prevent cramps. Here are the Key Players Nettle Nettle is well-known as a uterine tonic.

The calcium content makes it an excellent herb to take for easing leg cramps and muscle spasms. (Learn how to identify and harvest your own nettle here, or purchase organic nettle leaves here.) Alfalfa Alfalfa is rich in essential vitamins and minerals, like those found in nettle. (Purchase organic alfalfa leaves here.) Lady’s Mantle Lady’s Mantle is an astringent herb that works well on hollow organs like the uterus. (Purchase organic Lady’s mantle here.) Lemon Balm. How To Heal Cavities Naturally. Baking Soda: Another Wonder Substance | PreppingToSurvive.com.

Halt Infectious Disease, Cancer & More With Baking Soda. Structured Water: Its Healing Effects On The Diseased State. Using an Egg-Shaped Water Vessel - Dancing with Water. Herbs for Pain. 25 Amazing Benefits & Uses For Hydrogen Peroxide. 15 Plants And Herbs That Can Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage.