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27 Easy Ways To Eat Healthier

27 Easy Ways To Eat Healthier
27 Easy Ways To Eat Healthier Posted by admin on Apr 15, 2013 in Food & Health | 0 comments Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions. Here are the 27 most awesome ways to eat healthier. Related:  Food With Health Benefitsfood

Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:

23 Healthy Foods Everyone Should Know How To Cook The 29 Healthiest Foods on the Planet | Belly Bytes Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. 09. 10. The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. Vegetables 11. 12. 13.

The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just B... TL ; DR – Bookmark and forget it 1 : This is how one serving of fruit really looks like 2 : 7 five-minute dinners nutritionists eat 3 : Hey , is this paleo ? 4 : This is how you check to see if your Avocado is ripe 5 : How to make the perfect smoothie 6 : Only three ingredients smoothie recipes – yummy 7 : The perfect salad ?? 8 : Learn how to make your tea just right 9 : Homedae soups for dummies – the easy fast way 10 : Wanna make a yummy salad dressing ? 11 : The ultimate healthy grocery list for one 12 : Learn to cook grains 13 : Learn how to portion like a chef 14 : add these 12 vegetarian proteins to your meals 15 : Did you know there are 56 different names for sugar ? 16 : What 200 calories of nuts look like 17 : Science says that romaine beats kale 18 : The definitive guide to homemade hummus 19 : Marinating times 20 : Healthy recipe substitutions for baking 21 : 30 mix and match salad combos 22 : Which Vitamin is good for what 23 : Know your super foods from A to Z Source: Imgur

26 Foods You Should Learn To Cook In Your Twenties Everything About Green Smoothies – about green smoothies You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! Green smoothies are simply smoothies that contain vegetables. To be able to tell you everything about the green smoothies, I asked Bianca from The Green Creator for help . Why are green smoothies so healthy? I really love my blender! In addition, smoothies balance the pH value of our blood and all fibers ensure that waste, among other things, is removed. A ratio of 70 vegetables / 30 fruit is ideal. You can add good fats to smoothies such as avocado and butters (such as coconut oil or almond butter) and you can also easily process chia seeds, linseed and hemp seeds into a smoothie. With an average green smoothie you get an enormous amount of vitamins, minerals, enzymes, hydration, fibers, anti-oxidants, chlorohyll and proteins (if you add chlorella, spirulina or certain nuts / seeds, for example). Like this:

IMMEDIATELY IMPROVE BRAIN FUNCTION BY TAKING 2.7 TABLESPOONS OF COCONUT OIL. HERE’S HOW Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work MCTs are not like most fats we consume. What is the best way to take MCTs?

xphobe 1. Cheesy Cauliflower Breadsticks Some genius did the obvious move and turned cauliflower pizza crust into cauliflower breadsticks. You know, like Papa John’s but… not. 2. I mean, the “everything” overpowers the “bagel” either way. 3. White potatoes, you’ve officially been replaced. 4. All I see here is so much cheese. 5. Faster than ordering Seamless. 6. Doesn’t have the same ring as “tater tots,” but I’m willing to overlook that. 7. Recipe here. 8. OMFG. 9. These are truly something else. 10. 11. Same deal as the cauliflower rice, but calling it cous cous makes it taste more Mediterranean. 12. Cauliflower also cooks faster than potatoes. 13. Utensils necessary, but that’s a small price to pay for a low-carb pizza option. 14. 15. 16. Who wants to come over for taco night? 17. These are a swap for what, exactly? 18. It’s really all about the cheese anyway. 19. This is either the best low-carb recipe ever written or, in the wise words of TSwift, “a nightmare dressed like a daydream.” 20.

Chickpea Patties There was a time when it seemed like every corner restaurant had embraced “fusion” cuisine– the idea of combining foods from two different cultures to create new flavors. While the concept has been done and overdone, the idea has a lot of merit. Certain regional cuisines work well together, playing off each other in a most natural way. This weekend at The Big Traveling Potluck, I was talking with my friend Rachael Hutchings from La Fuji Mama about how Japanese and Mediterranean/Middle Eastern cuisine actually have a lot in common. Both regions rely on fresh vegetables and fish as dietary staples, and cooks in both areas like to fry things up light and crisp (think tempura and falafel). As we talked, I was reminded of an older recipe of mine which I hadn’t revisited for quite some time. These patties have become my new go-to vegetarian burger option. Recommended Products Organic Panko Breadcrumbs Ingredients You will also need Prep Time: 10 Minutes Cook Time: 20 - 40 Minutes Share on Facebook

Warnings and Precautions About Black Seeds Black Seed, also known as Nigella Sativa and black cumin, has been called the "Blessed Seed" for its miraculous curing ability. The black seed has been called the greatest healing herb of all times by many doctors as it heals all diseases including cancers, diabetes, immune problems, eliminating the flu and colds, acne, muscular dystrophy, back aches, skin and stomach disorders and it increases longevity. As with the flu remedy, the recommended dosage includes the use of garlic and olive leaf. The oils are concentrated and more and more people prefer the convenience of the oils, but they must be taken differently than the seeds. Side Effects of Black Seeds There are no known side effects of this miraculous herb, but it is better to take caution here. Warnings of Black Seeds Never take the oil on a full stomach. If taking the seeds, they must be heated. How to Heat the Seeds Place one fourth of the seeds in a skillet on low heat. How to Mix the Seeds with the Honey

Everything You Need to Know About Pie Crust We should all have a solid command of the ABCs of baking. Thankfully, Food52's Test Kitchen Manager Erin McDowell — alongside photographer Sarah Stone, who both blog at The Shutter Oven — is here, with tips and tricks to help you master the most essential desserts and the simplest breads. Today: You don’t need to fear pie crust any longer. I’ve managed to get myself a little bit of a reputation when it comes to pie — so much so that I’ve baked 34 pies in the last 14 days. While there are plenty of details to consider when making a pie, it is, at its core, one of the simplest desserts ever. The trick is learning to manipulate these four ingredients properly to achieve the perfect (or even just pretty darn good) result. More: Once you have a handle on your crust, fill it with fresh blueberries. Of course, you can always experiment with different fats or added flavors (it’s great with rosemary, vanilla sugar, or even flaky salt for a savory pie). Start with cold ingredients. For the crust:

Healthy News and Information Convincing Reasons To Start Eating Honey and Cinnamon by PAUL FASSA What if I told you there are numerous non-toxic, inexpensive, and effective cancer treatment protocols the medical-industrial complex is suppressing, because cancer treatment is a Big Pharma/AMA trillion dollar cash cow! Dr. Dr. Is real raw honey an effective anti-cancer agent? Big Pharma knows about power of raw honey’s flora-flavones and their ability to eradicate free radicals and bolstering immunity. A recent study published in the journal Molecules, “Effects of Honey and Its Mechanisms of Action on the Development and Progression of Cancer” stated: “Honey is highly cytotoxic against tumor or cancer cells while it is non-cytotoxic to normal cells. 1) Cell Cycle Arrest: Cancer cell replication is stopped. 2) Activation of the Mitochondrial Pathway: Flavonoids can activate mitochondrial pathways and remove proteins like cytochrome C which are considered potential cytotoxic (cell killing) agents. Study Results (1). (2).

Taco Pizza This Taco Pizza is probably one of my favorite recipes I’ve blogged about. It makes the Top 5 list, for sure. We loved everything about it. The colors of all the veggies, the yummy taco flavor, the fact that it was a ‘pizza’, and that it made for some delicious leftovers! Taco Pizza Serves 6 Seasoned ground beef, refried beans, and all your favorite taco toppings are what make this pizza amazing! Ingredients 1 pound lean ground beef 1 envelope taco seasoning mix 1 (10 ounce) can refrigerated Pillsbury pizza dough 1 (16 ounce) can refried beans 2-3 cups shredded cheddar cheese (I used Colby and Monterey Jack cheese) 1/2 cup chopped tomatoes 1/4 cup sliced black olives 4 green onions, chopped Instructions Heat oven to 375 degrees. By Holly Life In The Lofthouse Recipe source: Pillsbury 12K+

How Whole Turmeric Heals The Damaged Brain Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. But, most of the focus over the past decade has been centered on only one of its many hundreds of phytocompounds: namely, the primary polyphenol in turmeric known as curcumin which gives the spice its richly golden hue. This curcumin-centric focus has lead to the development of some very good products, such as phospholipid bound curcumin concentrate (e.g. Meriva, BCM-95) which greatly helps to increase the absorption and bio-activity of curcumin. Truth be told, there is no singular ‘magic bullet’ in foods and herbs responsible for reproducing the whole plant’s healing power.

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