Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:
The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just B... TL ; DR – Bookmark and forget it 1 : This is how one serving of fruit really looks like 2 : 7 five-minute dinners nutritionists eat 3 : Hey , is this paleo ? 4 : This is how you check to see if your Avocado is ripe 5 : How to make the perfect smoothie 6 : Only three ingredients smoothie recipes – yummy 7 : The perfect salad ?? 8 : Learn how to make your tea just right 9 : Homedae soups for dummies – the easy fast way 10 : Wanna make a yummy salad dressing ? 11 : The ultimate healthy grocery list for one 12 : Learn to cook grains 13 : Learn how to portion like a chef 14 : add these 12 vegetarian proteins to your meals 15 : Did you know there are 56 different names for sugar ? 16 : What 200 calories of nuts look like 17 : Science says that romaine beats kale 18 : The definitive guide to homemade hummus 19 : Marinating times 20 : Healthy recipe substitutions for baking 21 : 30 mix and match salad combos 22 : Which Vitamin is good for what 23 : Know your super foods from A to Z Source: Imgur
50 Things You Should Stop Buying & Start Making As a society, we have become over-reliant on “ready made” products. We have lost the ability to make things from scratch. Rather than blend up some peanuts to make delicious, tasty and fresh peanut butter, we’ll spend many dollars on a jar from the store that contains artificial preservatives, unnecessary packaging and that simply lines the pockets of huge, unethical multinational corporations. Aside from foods, you can also make your own personal care products, beauty and make up products, cleaning products and home accessories that taste, work or look better than store bought, without the harmful chemicals and toxins and free from excessive, earth damaging packaging. Foods Homemade Ketchup – This ketchup won’t brake the bank, tastes better than the real deal and contains no added sugar – so it’s nutritionally good for the whole family. Peanut Butter – It is so simple to make this pantry staple it would be silly to buy it. Want to learn more about making your own foods? Next Page >>>
23 Healthy Foods Everyone Should Know How To Cook The 29 Healthiest Foods on the Planet | Belly Bytes Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. 09. 10. The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. Vegetables 11. 12. 13.
IMMEDIATELY IMPROVE BRAIN FUNCTION BY TAKING 2.7 TABLESPOONS OF COCONUT OIL. HERE’S HOW Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work MCTs are not like most fats we consume. What is the best way to take MCTs?
10 Awesome Infused Water Ideas - DAILY WAFFLE Are you looking to drop a couple of extra pounds or simply just want that extra boost to living a healthier lifestyle? The key to giving your body the jumpstart it needs is to drink more water. Yes, water! The best way to cleanse both the body and the mind is to drink your daily dose of H2O. Drinking plain water is so last season, so why not give it the sensational twist it needs. There are a number of ingredients you can use to make water tastier while enjoying the added bonus of flushing harmful toxins from your body. So what can you do to transform water from bland to mind-blowing? If you are thinking about adding detox waters to your health routine, here are some easy ways to give it that extra bang. Slim Down Detox Water This infused water is all about cucumber and is an ideal start for dieters. Recipe credit – skynnymom.com Lemon Ginger Detox Water Simple but effective! Recipe credit – skinnyms.com Strawberry Infused Vitamin Water Recipe credit – Dailyperricone Watermelon Detox Water
Fennel & How to Use It All About Fennel & How to Cook With It On the whole, the foods that restaurants deliver to the consumer use basically the same ingredients that a home cook would use. There is, however, a short list of ingredients that are commonly used in commercial kitchens that are underused by home cooks. If you ask Anthony Bourdain, one of those ingredients is shallots. What is Fennel? Fennel is a plant whose leaves look very much like dill thin, waving frondy filaments of bright green. Fennel bulb, which looks kind of like a cross between an onion and the base of a bunch of celery, has a sweet, perfumy, anise-like flavor. How Can Fennel Be Used at Home When raw, the texture of fennel is cold and crisp. Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb. Fennel seeds are one of the primary spices in Italian sausage, and they are also used frequently in Indian and Middle Eastern cuisine. Ingredients Heat a 10-12?
26 Foods You Should Learn To Cook In Your Twenties Everything About Green Smoothies – about green smoothies You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! Green smoothies are simply smoothies that contain vegetables. To be able to tell you everything about the green smoothies, I asked Bianca from The Green Creator for help . Why are green smoothies so healthy? I really love my blender! In addition, smoothies balance the pH value of our blood and all fibers ensure that waste, among other things, is removed. A ratio of 70 vegetables / 30 fruit is ideal. You can add good fats to smoothies such as avocado and butters (such as coconut oil or almond butter) and you can also easily process chia seeds, linseed and hemp seeds into a smoothie. With an average green smoothie you get an enormous amount of vitamins, minerals, enzymes, hydration, fibers, anti-oxidants, chlorohyll and proteins (if you add chlorella, spirulina or certain nuts / seeds, for example). Like this:
Warnings and Precautions About Black Seeds Black Seed, also known as Nigella Sativa and black cumin, has been called the "Blessed Seed" for its miraculous curing ability. The black seed has been called the greatest healing herb of all times by many doctors as it heals all diseases including cancers, diabetes, immune problems, eliminating the flu and colds, acne, muscular dystrophy, back aches, skin and stomach disorders and it increases longevity. As with the flu remedy, the recommended dosage includes the use of garlic and olive leaf. The oils are concentrated and more and more people prefer the convenience of the oils, but they must be taken differently than the seeds. Side Effects of Black Seeds There are no known side effects of this miraculous herb, but it is better to take caution here. Warnings of Black Seeds Never take the oil on a full stomach. If taking the seeds, they must be heated. How to Heat the Seeds Place one fourth of the seeds in a skillet on low heat. How to Mix the Seeds with the Honey
untitled 15 Superfood Recipes Your Kids Will Eat - TodaysMama Even the pickiest eaters will find a new healthy recipe to love in this list of Kid-Friendly Superfood Recipes! We’ve all heard of superfoods, right? Natural foods that are packed full of vitamins, minerals, antioxidants, fiber, or have other health-boosting properties? If you say the word “superfood” to kids, they might picture one of their favorite foods with a smiling face and cape and get excited. Once the reality hits that superfoods are often colorful vegetables or hearty whole grains, that excitement may dissipate quickly. Kid-favorites like hot dogs and french fries are certainly not healthy choices, but don’t worry. Looking for more kid-friendly recipes? Tags: healthy, kid friendly, picky eaters, recipes, superfoods
xphobe 1. Cheesy Cauliflower Breadsticks Some genius did the obvious move and turned cauliflower pizza crust into cauliflower breadsticks. You know, like Papa John’s but… not. 2. I mean, the “everything” overpowers the “bagel” either way. 3. White potatoes, you’ve officially been replaced. 4. All I see here is so much cheese. 5. Faster than ordering Seamless. 6. Doesn’t have the same ring as “tater tots,” but I’m willing to overlook that. 7. Recipe here. 8. OMFG. 9. These are truly something else. 10. 11. Same deal as the cauliflower rice, but calling it cous cous makes it taste more Mediterranean. 12. Cauliflower also cooks faster than potatoes. 13. Utensils necessary, but that’s a small price to pay for a low-carb pizza option. 14. 15. 16. Who wants to come over for taco night? 17. These are a swap for what, exactly? 18. It’s really all about the cheese anyway. 19. This is either the best low-carb recipe ever written or, in the wise words of TSwift, “a nightmare dressed like a daydream.” 20.